Fri, Sep-21-18, 12:41
|
|
Senior Member
Posts: 19,235
|
|
Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
|
|
When I started DANDR nearly 20 years ago, I realized I had to deal with food issues head on. Using a smaller plate helped me "think" the smaller portion was normal. I had always been given a big plate heaped with food that had to be cleaned thru my teens. Using a luncheon plate helped tremendously. I do select a smaller bowl to keep a portion smaller as I innately fill it up. NOW this was part of the DANDR plan, not a plan on its own, as I often happily refill that small bowl with seconds. My eating is more a function of OP, or not.
Professors are pushed too hard to publish-- didnt someone post that study?? Maybe Im remember a utube video.
Funny, I didnt ask for seconds. She would ask, to get rid of the last to avoid leftovers, and to please her take seconds. Even after we had just had a discussion about how fat I was.
I had a youngster that was a poor morning eater, and figured out quickly he ate his breakfast if I sat him in front of the TV. As a little one going off to school, he would not be allowed to eat when he got hungry but would have to wait for the scheduled snack time/lunch time. He's much bigger now, and skips breakfast , lunch is about 10:30.
More important than midnless eating is what is on that plate.
Last edited by Ms Arielle : Fri, Sep-21-18 at 13:33.
|