Sun, May-02-04, 11:19
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Registered Member
Posts: 969
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Plan: Warrior LC
Stats: 222/201/191
BF:30%/12%/12%
Progress: 68%
Location: Holland
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Quote:
Originally Posted by Lisa N
Watcher, here's some thoughts for you since you seem interested in substance:
Post a comparison between the major low carb plans (Protein Power, Atkins, CAD, Schwarzbein Principle) and your Warrior diet. Be specific as to the content of each plan. Tell us what the pros and cons are (in your opinion) between the Warrior Diet and these plans. Also consider the main objective of each plan and whether it is suitable for a larger or smaller segment of the population (ie is it directed at a specific group of serious athletes or more directed towards the average person who may exercise, but not at high intensity levels or many hours a week?). But...be prepared to post studies and research to back up your opinions.
How do you measure the "real effects" of your way of eating? Is it based on weight and body fat percentage only or also on blood tests?
Is it fair to compare plans whose primary objectives are geared toward weight loss and better health (as evidenced by improved blood tests) with a plan whose primary objective seems to be on maximimzing the potential of serious weight training?
You imply that your plan works and works better than all these others. What is this based on? Studies, personal experience, anecdotal evidence?
As I've mentioned before, many here have lost tremendous amounts of weight and many more have seen amazing, measureable, improvements in their health through low carbing on various plans. If you're going to claim that your plan would work better, then you'll need to show how and what that claim is based on.
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Since I was asking for comments from others I don't see the reason to go on a personal queeste against other diets. Besides that I have an idea about the quality of such a discussion, seen the before reactions...
What I wanted:
Get some discussion going on things that do work for people (mine being one of them), this is different from using articles and wordcalling as ammunition against each other. Personal experiences and scientific results are the things I would like to use. Nothing else.
That is staying with the facts....
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