Sat, Feb-21-04, 14:19
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New Member
Posts: 1
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Plan: atkins
Stats: 184/180/170
BF:
Progress:
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'athletes' and low carb fat loss
Hello,
I have been impressed with the results of the low carb diet with people needing to lose a lot of weight.. My question is, I am fairly athletic, and looking to lose the last 10 or so pounds in order to get my bodyfat down into the low/single digits.. has anyone seen a lot of success in this area?
My exercise is mainly centered around cardio, supplemented with weights. I was wondering if there are any supplements / foods that really help trigger fat loss on the low carb plan. I am essentially using the atkins induction plan since that's the only one i've really read about.
anyway, anyone with advice, I appreciate it
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