90 Day Good Habit Workshop Thread - All Welcome (Part 3) : Countdowns, Buddies & Challenges Forum : Active Low-Carber Forums

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

good call LJ - i'm going to bed - my mind is wandering this evening and it's wandering to food ha! Good night.

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#1922 ^

Sat, Dec-12-20, 07:45

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

Practice plan thru December 31:

Simple: Take food between waking and high noon only. Low carb; no tracking - staying off scale for another 90 days too, fit of clothes is good enough measure.

Tracking below.

X = Ate before noon
O = Ate after noon

MTWTFSS
-----------
XXXXxXO
OOOOOO
XXXXXXX
XXXXXXX
XXXXXXO
OXXXXXX
XXXXXXO
XXXXXXX
XxXXXXX
XXXXX

Note:

Good for Friday - BG this morning 88 so that's kind of low for me. I'm looking forward to really taking a look at BG next practice session first quarter 2021 using DDF protocol https://www.datadrivenfasting.com/home - I've got the matierial and plenty of Blood Glucose strips - It doesnt' appear to be like Fasting Fasting but eating when you BG falls to certain levels determined by a baseline that can and hopefully will over time. It would be fun to enter next summer water season at my leanest if that's possible - this may help at least keep the usual winter pound creep in check.

Froka, yeah, that video was shot by friend sitting in his car about 1/4 mile away. He's super expert and flying - practices all the time like we do here

Video from yestereday:
https://www.youtube.com/watch?v=HIrgnMxU2II

His Youtube Channel if you're interested in what drones can do looking down at different activities:
https://www.youtube.com/channel/UCi...h1Jxn5pi4rdb5yg

have a great weekend all.

#1923 ^

Sat, Dec-12-20, 08:44

Think, then Eat.

Posts: 10,376

Plan: LC / L-FODMAP / L-IgG
Stats: 276.4/231.7/199 Male 5' 5"

BF:
Progress: 58%

Location: The Land of Cheese

Awesome videos, Thud! What a great way to get outside and get some exercise. I'm not sure I could even stand up in skates anymore, but very cool!

And we are almost a week into my 90 days. It's working, it's working!

Thanks Jess for encouraging me to jump in over here. I do think it helps!

Timeline: Dec 7th - March 7th
Habit: Eating Less than 200 calories after 7:00 PM
Exception: Eating Dinner if delayed due to schedule/conflict

X=Met Habit Objective
O=Off Track

MTWTFSS
-----------
XXXXX (12/7 - 12/13)

05/90

#1924 ^

Sat, Dec-12-20, 12:10

Senior Member

Posts: 2,018

Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"

BF:
Progress: 34%

Location: San Diego, CA

Fast food habit days successful: 42/90 (started 11/01/20)
Carb habit days successful: 3/90 (started 12/10/20)

My carb habit:
Keep carbs to 100g or less daily.

My fast food habit:
No restaurants/fast food for 90 days, with the exception of date nights with my husband. (It must be an actual date, we can’t just go out to dinner to go out to dinner.)

Thud, you have some pretty awesome friends! How cool is that

Jeff, YOU'RE DOING GREAT! Way to go!

And congrats to both of you for sticking with it when your minds were wandering to food yesterday.

As for me: No fast food yesterday and my carb count was at 94g.

#1925 ^

Sat, Dec-12-20, 12:36

Think, then Eat.

Posts: 10,376

Plan: LC / L-FODMAP / L-IgG
Stats: 276.4/231.7/199 Male 5' 5"

BF:
Progress: 58%

Location: The Land of Cheese

Nice job Jess! Way to stick to your limits and keep your carb count under 100.

#1926 ^

Sun, Dec-13-20, 09:01

Senior Member

Posts: 2,018

Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"

BF:
Progress: 34%

Location: San Diego, CA

Fast food habit days successful: 43/90 (started 11/01/20)
Carb habit days successful: 4/90 (started 12/10/20)

My carb habit:
Keep carbs to 100g or less daily.

My fast food habit:
No restaurants/fast food for 90 days, with the exception of date nights with my husband. (It must be an actual date, we can’t just go out to dinner to go out to dinner.)

Stuck to both goals for another day. No fast food/restaurants, and had 93g carbs.

Last edited by Froka : Sun, Dec-13-20 at 14:57.

#1927 ^

Sun, Dec-13-20, 10:29

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

#1928 ^

Mon, Dec-14-20, 06:48

Think, then Eat.

Posts: 10,376

Plan: LC / L-FODMAP / L-IgG
Stats: 276.4/231.7/199 Male 5' 5"

BF:
Progress: 58%

Location: The Land of Cheese

Hey all. Updates have been sparse over the weekend due to craziness. Feel free to stalk my journal for more details.

But still stuck on plan an met my goal. First week is down of The Great Snack Escape with no snack-filled evenings. Will be pushing forward this coming week to do the same.

Timeline: Dec 7th - March 7th
Habit: Eating Less than 200 calories after 7:00 PM
Exception: Eating Dinner if delayed due to schedule/conflict

X=Met Habit Objective
O=Off Track

MTWTFSS
-----------
XXXXXXX (12/7 - 12/13)

07/90

#1929 ^

Mon, Dec-14-20, 08:57

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

#1930 ^

Mon, Dec-14-20, 09:20

Senior Member

Posts: 2,018

Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"

BF:
Progress: 34%

Location: San Diego, CA

Fast food habit days successful: 44/90 (started 11/01/20)
Carb habit days successful: 5/90 (started 12/10/20)

My carb habit:
Keep carbs to 100g or less daily.

My fast food habit:
No restaurants/fast food for 90 days, with the exception of date nights with my husband. (It must be an actual date, we can’t just go out to dinner to go out to dinner.)

No restaurants/fast food, and 99g of carbs yesterday.

#1931 ^

Tue, Dec-15-20, 07:28

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

#1932 ^

Tue, Dec-15-20, 08:25

Think, then Eat.

Posts: 10,376

Plan: LC / L-FODMAP / L-IgG
Stats: 276.4/231.7/199 Male 5' 5"

BF:
Progress: 58%

Location: The Land of Cheese

Really appreciate this thread. It helped me last night. We ordered wings for dinner last night and around 8:30, I was hungry again so headed to the kitchen. Opened the fridge, grabbed the leftover wings, and started putting them in a bowl to munch on while watching a home remodeling show. As I was doing that, this thread popped into my head and I realized that even just a few would put me over my 200 calorie limit, so back into the fridge they went. Had a slice of cheese and deli ham and some tea instead.

Timeline: Dec 7th - March 7th
Habit: Eating Less than 200 calories after 7:00 PM
Exception: Eating Dinner if delayed due to schedule/conflict

X=Met Habit Objective
O=Off Track

MTWTFSS
-----------
XXXXXXX (12/7 - 12/13)
X (12/14 - 12/20)

08/90

#1933 ^

Tue, Dec-15-20, 08:46

Senior Member

Posts: 2,018

Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"

BF:
Progress: 34%

Location: San Diego, CA

Quote:

Originally Posted by lowjax

#1934 ^

Tue, Dec-15-20, 08:49

Senior Member

Posts: 2,018

Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"

BF:
Progress: 34%

Location: San Diego, CA

Fast food habit days successful: 45/90 (started 11/01/20)
Carb habit days successful: 6/90 (started 12/10/20)

My carb habit:
Keep carbs to 100g or less daily.

My fast food habit:
No restaurants/fast food for 90 days, with the exception of date nights with my husband. (It must be an actual date, we can’t just go out to dinner to go out to dinner.)

82g carbs yesterday and no fast food or restaurants. Unlike Sunday, where I ate almost every single carb available to me, yesterday carb intake was easy to keep lower and I forgot about food quickly. Meals are mainly meat and fat.

#1935 ^

Wed, Dec-16-20, 05:19