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  #1   ^
Old Thu, Jun-13-02, 13:12
Vickolien Vickolien is offline
Registered Member
Posts: 40
 
Plan: Atkins
Stats: 224/206/140
BF:47%/45.5%/29%?
Progress: 21%
Location: The Netherlands
Lightbulb Great site for people wanting to get fit!!!!

Hi Everyone,
just thought I share this site with you. I'm not a runner at all, but a friend in a Dutch group showed me this site. Well first I told her: I'm not a runner, then I took a look at the site and, together we decided to try and run 5 kilometers in 30 minutes at the end of September. And really, honestly, I you have absolutely NO condition (is this an american word? I mean that you are not fit at all), like me.... it still can be done! It really very slowly builds up your training, and remember, I am also over 200 pounds... And the time investment is for the first 3 to 4 weeks, only 15 minutes a day, for three days a week!

The site:

www.fit4u.com

Maybe I have helped you somewhat, it really is a great site! I'm curious if anyone is tempted to start too after checking this site!

Bye!
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  #2   ^
Old Thu, Jun-13-02, 13:19
agonycat's Avatar
agonycat agonycat is offline
Senior Member
Posts: 3,473
 
Plan: AHP&FP
Stats: 197/125/137 Female 5' 6"
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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This site looks pretty cool.

Actually lists out running schedules and such.
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  #3   ^
Old Fri, Jun-14-02, 11:00
Vickolien Vickolien is offline
Registered Member
Posts: 40
 
Plan: Atkins
Stats: 224/206/140
BF:47%/45.5%/29%?
Progress: 21%
Location: The Netherlands
Smile Easy right?

Yeah, they do that for you too...It's so easy! The only thing you have to do is get off your butt and start training!
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