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  #1   ^
Old Sun, Jun-29-14, 21:09
bigjoe42 bigjoe42 is offline
Senior Member
Posts: 863
  
Plan: Low carb/Keto
Stats: 335/334/200 Male 5'8"
BF:
Progress: 1%
Location: colorado
Default Back Again
Hi Folks

Been away from the site for a while and yes still a heavy weight... Going to start LC again on Monday 6/29/14..I see a few names I remember when I was back on.... Goal weight is always 200 lbs..

My start weight- we will find out in the morning....

Joe
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  #2   ^
Old Mon, Jun-30-14, 06:21
Maori's Avatar
Maori Maori is offline
Senior Member
Posts: 782
  
Plan: DANDR 2002
Stats: 432/180/200 Male 5 ft 11 inches
BF:
Progress: 109%
Location: Tucson, AZ
Default
Welcome back and best wishes on your WOE.
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  #3   ^
Old Mon, Jun-30-14, 06:53
bigjoe42 bigjoe42 is offline
Senior Member
Posts: 863
  
Plan: Low carb/Keto
Stats: 335/334/200 Male 5'8"
BF:
Progress: 1%
Location: colorado
Default
Thanks Maori..
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  #4   ^
Old Mon, Jun-30-14, 10:03
jessdamess's Avatar
jessdamess jessdamess is offline
Senior Member
Posts: 4,904
  
Plan: Keto
Stats: 252/172/165 Female 69.25 inches
BF:
Progress: 92%
Location: Northeast TN
Default
Many of us have been around the LC-block a time or three. Though this my first time here at this site.

Welcome back to the fold!
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  #5   ^
Old Mon, Jun-30-14, 10:42
Luckyk26's Avatar
Luckyk26 Luckyk26 is offline
Senior Member
Posts: 738
  
Plan: Keto
Stats: 227.7/211.8/160 Female 5 ft 4 in
BF:
Progress: 23%
Location: New Jersey
Default
Welcome back! Mt first time didn't stick, or my second, third, fourth. It's just awesome your back now!!
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  #6   ^
Old Mon, Jun-30-14, 11:43
bigjoe42 bigjoe42 is offline
Senior Member
Posts: 863
  
Plan: Low carb/Keto
Stats: 335/334/200 Male 5'8"
BF:
Progress: 1%
Location: colorado
Default
Quote:
Originally Posted by Luckyk26
Welcome back! Mt first time didn't stick, or my second, third, fourth. It's just awesome your back now!!


True..... This is more then once.....
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  #7   ^
Old Tue, Jul-01-14, 07:14
hummelda's Avatar
hummelda hummelda is offline
~Return to Reality~
Posts: 8,515
  
Plan: LCHF also RNY Bypass
Stats: 288.8/183.6/159 Female 5'7"
BF:I/don't/know
Progress: 81%
Location: Niagara-OTL, ON, Canada
Default
Welcome Big Joe! Yes, it's not the first time for a few of us here... but working hard to make it the last time!
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  #8   ^
Old Tue, Jul-01-14, 21:48
bigjoe42 bigjoe42 is offline
Senior Member
Posts: 863
  
Plan: Low carb/Keto
Stats: 335/334/200 Male 5'8"
BF:
Progress: 1%
Location: colorado
Default
Quote:
Originally Posted by hummelda
Welcome Big Joe! Yes, it's not the first time for a few of us here... but working hard to make it the last time!



Thank you..hope to stick with it
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  #9   ^
Old Tue, Jul-01-14, 22:07
bubu's Avatar
bubu bubu is offline
Senior Member
Posts: 1,229
  
Plan: NK-LCHF
Stats: 158.2/155.2/135 Female 5'5"
BF:
Progress: 13%
Location: south dakota
Default
how did the first day go for you?
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  #10   ^
Old Wed, Jul-02-14, 18:45
bigjoe42 bigjoe42 is offline
Senior Member
Posts: 863
  
Plan: Low carb/Keto
Stats: 335/334/200 Male 5'8"
BF:
Progress: 1%
Location: colorado
Default
Went pretty good except the headaches!
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  #11   ^
Old Wed, Jul-02-14, 20:27
bubu's Avatar
bubu bubu is offline
Senior Member
Posts: 1,229
  
Plan: NK-LCHF
Stats: 158.2/155.2/135 Female 5'5"
BF:
Progress: 13%
Location: south dakota
Default
When I was getting ready for this and cut out bread and starches, I read about adding more salt, potassium and magnesium. Once I did that I felt a lot better, although I don't have the flu as such, I am experiencing a scatter brain effect. My mind is racing, mistakes go unnoticed and I need to write more notes than before (bookkeeping).
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  #12   ^
Old Wed, Jul-02-14, 20:51
hummelda's Avatar
hummelda hummelda is offline
~Return to Reality~
Posts: 8,515
  
Plan: LCHF also RNY Bypass
Stats: 288.8/183.6/159 Female 5'7"
BF:I/don't/know
Progress: 81%
Location: Niagara-OTL, ON, Canada
Default
Those headaches will soon be a thing of the past and you'll be watching those numbers on the scale dropping!
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  #13   ^
Old Wed, Jul-02-14, 21:55
bigjoe42 bigjoe42 is offline
Senior Member
Posts: 863
  
Plan: Low carb/Keto
Stats: 335/334/200 Male 5'8"
BF:
Progress: 1%
Location: colorado
Default
Yea - Today was much better... I like to add some walking to my routine
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  #14   ^
Old Tue, Jul-15-14, 11:32
FatFreeMe FatFreeMe is offline
Senior Member
Posts: 5,689
  
Plan: LCHF
Stats: 262.2/247.2/204 Female 5ft 1/2 inch
BF:
Progress: 26%
Location: Saskatchewan, Canada
Default
Hi Joe, welcome back.. if at first you don't succeed, ..you know the rest of it. Like many of us, myself included, it's try, try again.
Hope you're doing well.
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