10 lbs Challenge : Countdowns, Buddies & Challenges Forum : Active Low-Carber Forums

#136 ^

Sun, Feb-20-22, 01:40

Demi

Strong Girls Rock!

Posts: 26,768

Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"

BF:
Progress: 109%

Location: UK

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#137 ^

Sun, Feb-20-22, 08:00

lowjax

Think, then Eat.

Posts: 10,376

Plan: LC / L-FODMAP / L-IgG
Stats: 276.4/231.7/199 Male 5' 5"

BF:
Progress: 58%

Location: The Land of Cheese

#138 ^

Sun, Feb-20-22, 09:22

Sniggle

Senior Member

Posts: 370

Plan: General Low Carb
Stats: 215/197.2/195 Male 73.5

BF:
Progress: 89%

Location: West Virginia

Name……......………..Start…………Current……….Goal……..lbs to go
Scotiagirl (172.8).…172.4……….171.0………….162.4………..8.6
Chris250 (264.2)…..242.2........233.4…………..232.2....….1.2
Entropy…(173.6)……173.6………..168.6…………163.6………..5.0
Auggie…..(260)……...228.8………..224.6….….…218.8………..5.8
dustpuppy(156.75)...156.75....149.69..…..146.75...…...2.94
Jeannette(190).…....159............156.6………….149.....….…7.6
Sniggle...................212............204.8...........202........ 2.8
Lowjax...................269.6.........268.6.......259.6..........9.0
Demi ..................... 190 ......... 187 ........ 180 .......... 7.0

I have been really range bound this month....205, give or take a pound. Glad that this morning I made minuscule progress toward that 10 lbs goal, but it has been slow going. I am going to try and get myself motivated to do a 48 hour fast this week to see if I can force the issue. I have stayed on plan, save for some wine at night and a few squares of 85% chocolate...not a morsel of bread, rice, potato or beer has crossed my lips since 1/3. I have been working out almost every day, to include a sweat session with John Peel on the Ifit treadmill. Well, onto the last week for February.

#139 ^

Sun, Feb-20-22, 12:37

Entropy39

Senior Member

Posts: 6,824

Plan: LC/carnivore 6/26/23
Stats: 200/194/137 Female 5 feet 6.5 inches

BF:
Progress: 10%

Location: New York

#140 ^

Mon, Feb-21-22, 10:32

Entropy39

Senior Member

Posts: 6,824

Plan: LC/carnivore 6/26/23
Stats: 200/194/137 Female 5 feet 6.5 inches

BF:
Progress: 10%

Location: New York

#141 ^

Tue, Feb-22-22, 04:52

jeannette1 jeannette1 is offline

Senior Member

Posts: 1,135

Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in

BF:
Progress: 70%

Happy Tuesday everyone!

#142 ^

Tue, Feb-22-22, 13:01

Demi

Strong Girls Rock!

Posts: 26,768

Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"

BF:
Progress: 109%

Location: UK

#143 ^

Tue, Feb-22-22, 15:29

Entropy39

Senior Member

Posts: 6,824

Plan: LC/carnivore 6/26/23
Stats: 200/194/137 Female 5 feet 6.5 inches

BF:
Progress: 10%

Location: New York

#144 ^

Wed, Feb-23-22, 15:44

Entropy39

Senior Member

Posts: 6,824

Plan: LC/carnivore 6/26/23
Stats: 200/194/137 Female 5 feet 6.5 inches

BF:
Progress: 10%

Location: New York

#145 ^

Thu, Feb-24-22, 05:49

auggie

Senior Member

Posts: 623

Plan: Atkins
Stats: 260/237.0/130 Female 63

BF:
Progress: 18%

#146 ^

Thu, Feb-24-22, 13:43

Demi

Strong Girls Rock!

Posts: 26,768

Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"

BF:
Progress: 109%

Location: UK

#147 ^

Fri, Feb-25-22, 05:29

jeannette1 jeannette1 is offline

Senior Member

Posts: 1,135

Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in

BF:
Progress: 70%

#148 ^

Sat, Feb-26-22, 06:51

ScotiaGirl ScotiaGirl is offline

Senior Member

Posts: 14,161

Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"

BF:
Progress: 21%

Location: N.S.

Name……......………..Start…………Current……….Goal……..lbs to go
Scotiagirl (172.8).…172.4……….169.8………….162.4………..7.4
Chris250 (264.2)…..242.2........233.4…………..232.2....….1.2
Entropy…(173.6)……173.6………..165.0….…….163.6………...1.4
Auggie…..(260)……...228.8………..223.8..….…218.8…………5.0
dustpuppy(156.75)...156.75....149.69..…..146.75...…...2.94
Jeannette(190).…....159............155.6………….149.....….…6.6
Sniggle...................212............204.8...........202........ 2.8
Lowjax...................269.6.........268.6.......259.6..........9.0
Demi ..................... 190 ......... 190 ........ 180 .......... 10.0

After getting up to 175, just plainly eating too much food, I stopped over analyzing, weighing, and just ate low carb.
Happy to say I am finally in the 160’s. Progress.

#149 ^

Sat, Feb-26-22, 08:01

Sniggle

Senior Member

Posts: 370

Plan: General Low Carb
Stats: 215/197.2/195 Male 73.5

BF:
Progress: 89%

Location: West Virginia

Quote:

Originally Posted by ScotiaGirl

N

After getting up to 175, just plainly eating too much food, I stopped over analyzing, weighing, and just ate low carb.
Happy to say I am finally in the 160’s. Progress.

The beauty of low carb....no measuring, no weighing food...just eat low carb food every day, every time, without exception, and the weight will slowly come off and the appetite will moderate

#150 ^

Sat, Feb-26-22, 10:24

ScotiaGirl ScotiaGirl is offline

Senior Member

Posts: 14,161

Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"

BF:
Progress: 21%

Location: N.S.

Quote:

Originally Posted by Sniggle

The beauty of low carb....no measuring, no weighing food...just eat low carb food every day, every time, without exception, and the weight will slowly come off and the appetite will moderate

Yes the appetite suppression is marvellous, I do find after I get below certain numbers, I have to be more mindful of quantity of certain low carb items, fat from my body is less and too much fat in my diet leads to no loss, so I have increased my veggies, lessened my fattier cuts of meat, and then add my fats for satiation. Dairy is something I have to be mindful of as well. I’m not measuring, just being mindful of what a healthy for me amount of certain items are. I can’t eat the same amounts of low carb items I ate and lost weight when I was 192 my highest weight.