fought big cravings
kid wanted to shop with me.
we hit the bakery---omg such pretty inticing delish holiday crap out there....I wanted it all LOL
hit the chip aisle for something new she wanted to try....ok not too bad cause I don't like 99% of that crap.
hit ice cream aisle and lingered....ut oh, I wanted again. Saw my absolute favs and just melted (haha get that melted in the ice cream aisle for what I desired so bad!)
I had to chat with me. Put on the big girl panty chat. Hardcore chat. Why I do what I do. Not weight loss, vanity and more. I focused on health. Why sugar is evil LOL I had to talk to me for a long time to get off that emotional bandwagon of 'I would kill to eat' whatever just for a bit.....it would never be a bit...not one bite, not 2....it would be an epic insane ride. Couldn't go there.
so just spewing what it takes for me and when I gotta pony up thru stupid thoughts of it all.
bleck! it sucks! some days are truly hard on us.
how we do react is key. What tools we have to survive are key.
I got ALL my help thru how others have gone before me. They showed me the way, now hold onto it
hold the smart advice from others very dear. it works for me!