Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Low Carb Health & Technical Forums > Dr.Bernstein & Diabetes
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #16   ^
Old Mon, Sep-07-20, 11:44
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,370
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

Nancy,

Quote:
I suppose two things I can do is try to extend my overnight fast (not easy for me) and give up dairy. Any suggestions?


You may want to check out the Marty Kendall thread about Data Driven Fasting, starting post #48. Rather than push through a longer and uncomfortable fast, you determine what is a good Personalized fasting protocol. And be willing to prick your finger a lot to determine if dairy is really a problem. I’ve been doing this five weeks now, and maybe it is the novelty factor so I'm strict with the food, but it is working...slowly for me, and some rapid results for others in the program.



https://forum.lowcarber.org/showthr...85&page=4&pp=15
Reply With Quote
Sponsored Links
  #17   ^
Old Tue, Sep-08-20, 05:32
Benay's Avatar
Benay Benay is offline
Senior Member
Posts: 876
 
Plan: Protein Power/Atkins
Stats: 250/167/175 Female 5 feet 6 inches
BF:
Progress: 111%
Location: Prescott, Arizona, USA
Default

I wonder
Do you notice that your cravings increase with an increase in blood sugar values?

I ditto Janet - before instituting more fasting, why not do more blood sugar testing after eating?

It has been so long since i have tested my blood sugars, I don't remember how, but I am wondering if there is a correlation with cravings and blood sugar.
Reply With Quote
  #18   ^
Old Tue, Sep-08-20, 08:23
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,370
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

DDF is explained in the linked post, with studies On hunger.

You become hungrier as your blood sugar drops before eating. After establishing your baseline blood glucose trigger, you do not eat until BG is below that trigger. No need to take BG after eating once the trigger and problem foods are established in the first three days.

Last edited by JEY100 : Tue, Sep-08-20 at 08:33.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 16:23.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.