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Old Fri, Oct-20-06, 03:39
Rosebud's Avatar
Rosebud Rosebud is offline
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Posts: 23,576
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Recipes Suitable for Atkins Induction

Meaty Quick Meals and Snacks
Asian Beef Lettuce Wraps
Hamburger and Broccoli Slaw Stir Fry
Like baked potato with everything? (bacon snack)
Beef Roll-ups with Bleu Cheese
Cream Cheese Rollups
Quick dinner muffins with hamburger
Smokie/Veg/Cheese
Fresh, Warm Beef Jerky
beef jerky
Carne Seca [Dried Beef] making Pemmican
Pepperoni Chips
Pepperoni Rollups
Pepperoni Pockets
Quick Easy Idea for Leftover Meat (or Chicken)
Italian Wontons
pickle wraps
Stuffed Sausage Balls
Cheezburger in a Bowl
Italian Meatballs
Salami Sandwiches
Crackslaw
Buttered Beef
Bacon Avocado Fries

Poultry
Chicken Chips
Lunch idea - chicken cheese ranch sandwich
Chicken niblets
Chicken strips
Low Carb Chicken Strips
Crispy Firecracker Chicken - So Easy!
Creamy garlic parmesan chicken
Parmesan Chicken
Best Ever Chicken Breasts
Easy Curry Chicken
10 minute chicken and veggies
Chicken Liver with Bacon
Oriental Patties
Chicken salad
Chicken salad stuffed avocado
1- 2-punch chicken salad
Egg/Chicken salad
Yummy Tandoori Chicken Drumsticks
Garlic and Parmesan Wings
Cajun fried wings
Baked Jamaican Jerk Chicken wings
Best Quick Chicken Wings/Tenders
Wing Recipes
Leftover turkey
How to Make Chicken Skin
Crunchy Chicken Salad
Avocado Chicken Salad

Seafood
Kipper Dippers
Sardines in garlic, herbs, tomatoes and olive oil
Mackerel Paté
Salmon Patties that don't fall apart
Super Easy Salmon Patties
Quick Salmon Meal
Smoked Salmon and Avocado
Smoked salmon on Endive
[Smoked] Salmon recipe
Tuna bite
"Tuna Melt"
Cheesy Tuna Yum
Tuna Melt Salad
Even Healthier Tunafish Salad
GREAT TUNA RECIPE
Tuna (or Salmon) Patties
Parmesan Tuna Patties
Tuna Cheese Burger
[tuna] Lettuce Wraps!
Creamy Tuna and Mushrooms
Tuna Burgers w/o the Bun
Tuna Surprise
Yummy [tuna] casserole
Spicy Thai-Flavoured Tuna
Calamari Salad
Crab-Stuffed Mushrooms
I'm a Genius Shrimp
Yummy Eggs & shrimp
Quick Seafood Salad
Fast and Easy Tuna 'Casserole' (one serving)
Tuna w/eggs
Tuna Tartare
Curried tuna salad: serves 1
My *Tuna Fish & Pork Rind Scoops* Recipe ~ Yum!

Dairy
fried cheese bruschetta
Cheezit crackers
Easy Peasy Cheese Wafers
Cheese crackers
Parmesan Crisps
Taco Salad Cheese "Chips"
Garlic-Pepper Parmesan Crisps
Cheesy crispy mock crackers
My favorite italian "breadsticks"
A yummy snack! - Fried mozzarella cheese
Garlic Cheese Fritters
Herb Cheese
quick pepper jack melt
Melted cheese and butter
Garlic "bread"
If you like cheese balls try this
Grilled Cheese "Sandwiches"
Olive and cream cheese skewers
Cheese spread
homemade cheese spread
Cheesy tortillas
the best Ham and cheese crisps! in 20 minutes

Eggs
two in one - egg crepes
Pizza Omelette!
Deviled Eggs
Crunchy Egg Salad
delicious different egg salad
Chipotle Egg Salad
Egg Salad Roll-ups
Egg Mayo Salad
A Twist on Egg Salad
Asian Tea Eggs
Dolphin's Deviled Eggs (Atkins Induction Friendly)
easy deviled eggs
Omelette - sardine and onion
Zero carb egg chips

Vegetables
Fried Broccoli
Crunchy brussels sprouts
Chilled stuffed cucumbers
Baked Eggplant Chips
Jicama Chips
Baked kale chips!
Stuffed mushrooms
Easy stuffed mushrooms
Yummy Stuffed Portabello
Mushroom Fry-up
Baked Jalopeno Peppers
Cilantro Stuffed Jalapeno Peppers
Cheesy Sweet Pepper Snack-- for sweets cravings
Bacon wrapped grilled stuffed jalopenos
"Potato" Crisps [squash]
Easy tomato snack
Turnip Fries
Zucchini "crackers"
Fried Zucchini

Dips
Assorted Dips and Spreads
dry beef dip
Spicy Sausage Peppers dip
So Yummy Chicken Dip
Chicken Dip - more than a dip, make it a meal
Clam dip!
Crab Dip
Cream Cheese Dip
Curry Dip
Egg Salad "DIP"
green onion dip
Horseradish Dip
warm mushroom dip
really GOOD & QUICK parmesan dip!!
2 Minute Veggie Dip
Great Snack
A great dip...
Smoky Cream Cheese Dip
Artichoke dip- easy
EASY green olive dip for your celery

Beverages
Ginger Mint Tea

Flat Breads & Crackers
Rev Rolls...Move over! Try this.
3min Simple Microwave Flax Cracker

Last edited by Rosebud : Fri, Aug-19-16 at 21:17.
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