I wanted to share these workouts with everyone. Just click on the link, download the file, and play it in VLC player, or Windows Media. VLC is my favorite.

60-Minute
http://www.megaupload.com/?d=27SP6YA0

30-Minute
http://www.megaupload.com/?d=QFIX7JWH

Core & More
http://www.megaupload.com/?d=MWPDI716

I hope at least the first 2 help the beginners like me!

I didn't check out the links but I suspect this is the same gilad that has shows on fit tv every day. I record them on my dvr and have about 20 saved. most days I do 2 30 minute work outs. I feel so much stronger and they're actually relatively fun. They're called Total Body Sculpt. Even thinking about quitting my gym membership bc I've been choosing the videos over the gym!

Thanks for the links, Brinethery!
I am downloading the 60 min work out right now
There are some Gilad's 10 min videos on youtube too - like this one for the back, love it
http://www.youtube.com/watch?v=j5NQByoAHWg

or mini-work outs for abs for example (good one for shoulders too, there are both - 10 min and 3min versions)

http://www.youtube.com/watch?v=Xkwe2n9lxP0

ETA: i did first 40 min of the 60 min work out, its a combo of a good stretch and 22 min low impact cardio, i think its optimal to combine that with some weight lifting/strength training, from those videos i linked to at youtube