Wed, Mar-16-11, 07:06
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Senior Member
Posts: 1,959
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Plan: Atkins Induction
Stats: 160/130/116
BF:32.8/19/15
Progress: 68%
Location: UK Christchurch, Dorset
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I exercise alot at the gym & do about 6 spin classes a week. Monday I attempted a run, outdoors. OMG my shins killed me.
i was wearing Nike impact running shoes. They day after i had a slight aching pain.
A work colleague who used to run alot has told me to take 3 tea spoons of bicarbonate of soda an hour before and i should not get any pain. Ive not yet tried it, and it sounds disgusting. I saw your post and thought of the advice he gave me.
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