Hi, I am new to LC dieting. By mistake the other day I took in a lot more fat than usual by frying in butter, eating herring fried in butter, cheese omelet fried in butter. lots of double cream etc etc. I am also taking Udo's oil 3 times a day for arthritis in my knee.

But eating all this butter, cream and oil the next day I had lost 4lbs in weight. Eating all that rich fat made me feel sick but it was worth it to loose the weight.

Has anyone else experienced the Eat Fat Get Thin thing? And is this LC or something different. Am I getting the two things mixed up?