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  #76   ^
Old Wed, Sep-20-23, 23:30
Demi's Avatar
Demi Demi is offline
Posts: 25,978
 
Plan: HP/LC/IF
Stats: 238/155/160 Female 5'10"
BF:
Progress: 106%
Location: UK
Default

30-day step goal for September - 375,000
12,500 daily average



01 - 12,935 steps - 362,065
02 - 12,579 steps - 349,486
03 - 30,446 steps - 319,040
04 - 14,757 steps - 304,283
05 - 20,370 steps - 283,913
06 - 22,918 steps - 260,995
07 - 10,638 steps - 250,357
08 - 13,179 steps - 237,178
09 - 17,317 steps - 219,861
10 - 14,994 steps - 204,867
11 - 13,098 steps - 191,769
12 - 13,627 steps - 178,142
13 - 13,179 steps - 164,963
14 - 14,140 steps - 150,823
15 - 12,319 steps - 138,504
16 - 17,339 steps - 121,165
17 - 12,825 steps - 108,340
18 - 12,951 steps - ..95,389
19 - 14,659 steps - ..80,730
20 - 13,255 steps - ..67,475 to go



Welcome to the challenge NHSB!


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  #77   ^
Old Yesterday, 05:52
NHSB NHSB is offline
Senior Member
Posts: 751
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/143.2/130 Female 56
BF:29%/27%/20%-25%
Progress: 27%
Location: New England
Default

30-day step goal for September - 300,000
10,000 daily average


01 - 17,683 steps - 282,317
02 - ..6,622 steps - 275,695
03 - ..8,759 steps - 266,936
04 - 11,016 steps - 255,920
05 - ..6,008 steps - 249,913
06 - ..1,099 steps - 248,813 covid
07 - .. ..175 steps - 248,638 covid
08 - ..1,549 steps - 247,089 covid
09 - ..1,715 steps - 245,374 covid
10 - ..1,277 steps - 244,097 covid
11 - 13,072 steps - 231,026
12 - 12,136 steps - 218,890
13 - 13,229 steps - 205,661
14 - 13,090 steps - 192,571
15 - 12,761 steps - 179,810
16 - 12,976 steps - 166,835
17 - 13,441 steps - 153,394
18 - 13,235 steps - 140,159
19 - 12,168 steps - 127,991
20 - 13,626 steps - 114,365 to go


Thanks for the welcome Demi!
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  #78   ^
Old Yesterday, 14:38
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 2,988
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

September Goal 210,000

01: 8,689.........201,311
02: 9,562.........191,749
03: 4,319.........187,430
04: 5,996.........181,434
05: 10,379.......171,055
06: 8,747.........162,308
07: 8,253.........154,055
08: 8,714.........145,341
09: 5,206.........140,135
10: 2,778.........137,357
11: 9,549.........127,808
12: 6,425.........121,383
13: 7,853.........113,530
14: 8,230.........105,300
15: 8,299.........97,001
16: 3,762........93,239
17: 2,349........90,890
18: 6,865........84,025
19: 6,740........77,285
20: 8,197........69,088
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  #79   ^
Old Yesterday, 23:47
Demi's Avatar
Demi Demi is offline
Posts: 25,978
 
Plan: HP/LC/IF
Stats: 238/155/160 Female 5'10"
BF:
Progress: 106%
Location: UK
Default

30-day step goal for September - 375,000
12,500 daily average



01 - 12,935 steps - 362,065
02 - 12,579 steps - 349,486
03 - 30,446 steps - 319,040
04 - 14,757 steps - 304,283
05 - 20,370 steps - 283,913
06 - 22,918 steps - 260,995
07 - 10,638 steps - 250,357
08 - 13,179 steps - 237,178
09 - 17,317 steps - 219,861
10 - 14,994 steps - 204,867
11 - 13,098 steps - 191,769
12 - 13,627 steps - 178,142
13 - 13,179 steps - 164,963
14 - 14,140 steps - 150,823
15 - 12,319 steps - 138,504
16 - 17,339 steps - 121,165
17 - 12,825 steps - 108,340
18 - 12,951 steps - ..95,389
19 - 14,659 steps - ..80,730
20 - 13,255 steps - ..67,475
21 - 13,085 steps - ..54,390 to go
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  #80   ^
Old Today, 00:11
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 24,972
 
Plan: Primal/P:E
Stats: 171/150/150 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

September Goal: 250,000

Date * Steps * Remaining for goal
01 ---- 7352 ----- 242,648
02 ---- 8367 ----- 234,281
03 ---- 4592 ----- 229,689
04 ---- 2596 ----- 227,093
05 -- 12,378 ----- 214,715
06 -- 11,422 ----- 203,293
07 ---- 9713 ----- 193,580
08 -- 10,406 ----- 183,174
09 ---- 7801 ----- 175,373
10 ---- 3843 ----- 171,530
11 -- 10,315 ----- 161,215
12 -- 10,093 ----- 151,122
13 -- 10,122 ----- 141,000
14 -- 10,599 ----- 130,401
15 ---- 8361 ----- 122,040
16 ---- 2671 ----- 119,369
17 ---- 5734 ----- 113,635
18 -- 10,176 ----- 103,459
19 ---- 9835 ------ 93,624
20 -- 11,219 ------ 82,405
21 -- 11,022 ------ 71,383
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  #81   ^
Old Today, 03:28
NHSB NHSB is offline
Senior Member
Posts: 751
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/143.2/130 Female 56
BF:29%/27%/20%-25%
Progress: 27%
Location: New England
Default

30-day step goal for September - 300,000
10,000 daily average


01 - 17,683 steps - 282,317
02 - ..6,622 steps - 275,695
03 - ..8,759 steps - 266,936
04 - 11,016 steps - 255,920
05 - ..6,008 steps - 249,913
06 - ..1,099 steps - 248,813 covid
07 - .. ..175 steps - 248,638 covid
08 - ..1,549 steps - 247,089 covid
09 - ..1,715 steps - 245,374 covid
10 - ..1,277 steps - 244,097 covid
11 - 13,072 steps - 231,026
12 - 12,136 steps - 218,890
13 - 13,229 steps - 205,661
14 - 13,090 steps - 192,571
15 - 12,761 steps - 179,810
16 - 12,976 steps - 166,835
17 - 13,441 steps - 153,394
18 - 13,235 steps - 140,159
19 - 12,168 steps - 127,991
20 - 13,626 steps - 114,365
21 - 12,485 steps - 101,880 to go
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  #82   ^
Old Today, 08:18
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,031
 
Plan: LC paleo
Stats: 241/190/140 Female 165 cm
BF:
Progress: 50%
Location: Eastern ON, Canada
Default

September Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,000 .... 161,000
02 .... 5,500 .... 155,500
03 .... 4,250 .... 151,250
04 .... 6,150 .... 145,100
05 .... 3,550 .... 141,550
06 .... 3,250 .... 138,300
07 .... 2,500 .... 135,800
08 .... 6,150 .... 129,650
09 .... 8,500 .... 121,150
10 .... 7,600 .... 113,550
11 .... 3,800 .... 109,750
12 .... 4,450 .... 105,300
13 .... 6,300 ...... 99,000
14 .... 3,900 ...... 95,100
15 .... 7,800 ...... 87,300
16 ...10,500 ...... 76,800
17 .... 3,500 ...... 73,300
18 .... 7,450 ...... 65,850
19 .... 3,300 ...... 62,550
20 .... 4,250 ...... 58,300
21 .... 2,850 ...... 55,450 to go
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