Tue, Oct-28-03, 19:43
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Senior Member
Posts: 192
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Plan: atkins
Stats: 219/197/140
BF:
Progress: 28%
Location: Tim-buk-two
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After surgery....I would take this to my Doc and get his advice first. Could do more damage than good. My mother had the same surgery and found certain excersize hurt more than it helped. To the best of my knowledge If crunches are done right you shouldn't be hurting your neck, but then again, talk to the doc.
I can't help you with the effectiveness, I have never used one. Sorry.
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