This recipe is from Maria Emmerich's newest Cookbook, The 30 day Ketogenic Cleanse. It was reprinted by Libby at Ditch the Carbs.

Only four ingredients, made with coconut flour.

http://www.ditchthecarbs.com/2017/0...e-keto-muffins/

More details about the recipe, and variations, at link above


One Minute Keto Muffin

Ingredients
1 large egg
2 tsp coconut flour
pinch baking soda
pinch salt

Instructions
Grease a ramekin dish with coconut oil or butter.
In a mug, mix all the ingredients together with a fork to ensure it is lump free.
Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
Cut in half and serve.