5/01 263.8
5/02 264.2
5/03 263.8
5/04 263
5/05 261.6
5/06 261.2
5/07 260.8
5/08 261.6
5/09 261.4
5/10 264.4 Not sure what happened. Maybe too much cheese.
5/11 264.4

May 2 - 251.6
May 3 - 251.6
May 4 - 252
May 5 - 252.8 (undeserved increase)
May 6 - 251.2
May 7 - 251.2
May 8 - 251.0 Yay! Just another pound and I will be out of the 250s
May 9 - 250.8 agonizingly slow but at least it's going in the right direction!
May 10 - 250.0 .. let's break into the the next decade!!
May 11 - 248.8 .. broken into the 240s in style!

5/11 163

Happy Mother's Day!

May 1: 268.8
May 2: 268.4
May 3: 268.0
May 4: 270.0------Fajitas. Only the meat and veggie and salad but still....
May 5: 269.6-----still trying to shake off Saturday's fajita fiasco
May 6: 269.0
May 7: 269.2.....sigh
May 8: 270.2.....more sigh. I'm out of ketosis now completely. Don't know why.
May 9: 272.2.....fell off the wagon hard yesterday. knew this was coming.
May 10: 271.0
May 11: 271.8....so now we're gonna play the bouncing game...Okay, been there done that. I can deal.

April 24 - May 3 - jumped all over..at least on the days I could weigh
May 4 - 211.2 (guess this is from traveling)
May 5 - 210.8
May 6 - 209.8
May 7 - 208.8
May 8 - 207.8
May 9 - 207.2
May 10-206.8 woohoo!! new low! Look out onderland ..HERE I COME!!!!!!
May 11-206.6


Notes to myself -
Jan high - 226.6
Jan low - 223.0 (Jan total - 3.6)

(started meat & eggs [0 to <5 carbs] 1/26 at 225)
added some veggies beginning April 7..will go back to M&E May 3rd

Feb high - 221.8
Feb low - 212.8 (Feb total - 9)

March high - 212
March low - 208

April high - 208
April low - 207

5-11 296.2. It was a fish day yesterday. Lots of fish tuna for dinner and my wife baked catfish last night...next time I hope she pan fries it in EVOO with pork rinds

1-May 124
2-May 124
3-May 124
4-May 124
5-May 124
6-May 124
7-May 124
8-May 124
9-May 124
10-May 124
11-May 124
12-May 124

Week 2 without a gain or loss. Avg daily carbs = 10-12 & kcals = 1300. Have I truly found my CCLM?

Wishing all of us continued success on our personal LC WOE journeys!!

186.4 May 1 - continue following Wahls Paleo Plus and still transitioning (reintroducing) from AIP
185.4 May 2 - reintroduce egg yolk : FAIL, will re-challenge in a month...
187.2 May 3
187.2 May 4
185.4 May 5
186.0 May 6
186.2 May 7 - reintroduce dark chocolate : seems ok...
187.0 May 8
DNW May 9 - planned indulgence weekend (kid free!)
187.8 May 10 - planned indulgence weekend (kid free!)
188.2 May 11 - planned indulgence weekend (kid free!)
188.8 May 12 - *BACK ON TRACK* is this the end or will it bump up higher in coming days? Back on plan as of today but my memory is that weight crept up for another day or two last time...

May high : 188.8
May low : 185.4

5/1 - 188.6
5/2 - 187.6
5/3 - 186.5 (I'm going to assume that the 1.5 miles I've been walking every night is finally getting the scale moving again-woohoo)
5/4 - 185.3
5/5 - 186.3
5/6 - 186.2
5/7 - 187.2 (huge dinner but so worth it to finally not be hungry)
5/8 - 186.7 (ok. Not feeling that it was as worth it now lol)
5/9 - 185.7
5/10 - 183.6
5/11 - 183.9
5/12 - 183.9 (TOM)

Good Morning!

Yesterday I was still the same. I think I had too much salt the night before. Unfortunately I will not be able to weigh in this week as I'm traveling for work. I go check out the scale at the gym (if they have one) but I hate weighing in at a different scale than mind. At any rate! Have a wonderful week!

5/1-166.2
5/2-168 !~#%&
5/3
5/4
5/5
5/6
5/7
5/8-170 ... I fell off the grid. Had several uncontrolled meals. And this is where I landed. Hoping this is me getting back to it!!
5/9-168.2
5/10-166.8
5/11-166.4
5/12-165.2

05/01/14 - 225.2 lbs
05/02/14 - 225.4 lbs
05/03/14 - 225.6 lbs ***woosh fairy where are you***
05/04/14 - 224.4 lbs (-1.2)
05/05/14 - 222.8 lbs (-1.6) ***official weigh in day***
05/06/14 - 220.8 lbs (-2.8)
05/07/14 - 224.4 lbs (+3.6)***way to many carbs***
05/08/14 - 223.2 lbs (-1.2)
05/09/14 - 223.0 lbs (-0.2)
05/10/14 - 220.0 lbs (-3.0)
05/11/14 - 219.2 lbs (-1.2)
05/12/14 - 221.8 lbs (+2.6)***official weigh in day***

5/12 163

5/1-290.2 tom
5/2-290.2 tom
5/3-288.3
5/4-288.6
5/5-287.4
5/6-285.4
5/7-286.4
5/8-285.4
5/9-283.4
5/10-283.0
5/11-281.2
5/12-283.4 to much salt, protein, a little hint of sugar.. Mothers Day tripped me up

May 1 - 191.2
May 2 - 190.4
May 5 - 191.2
May 6 - 190.6
May 7 - 190.6
May 8 - 189.8
May 9 - 190.4 - bunless burger at McDonalds?
May 10 - 189.6 - whew! glad that didn't stick around!
May 11 - 189.6
May 12 - 189.4