Mon, Jan-30-12, 01:43
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Senior Member
Posts: 6,498
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Plan: VLC, mostly meat
Stats: 202/200/165
BF:
Progress: 5%
Location: Montreal, Quebec, Canada
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With a little math, we find that the study was carefully designed so that everybody would eat at least 100g/day of carbs. The article says all diets were intended to cut 750 kcals. For an average person, that's 2000 - 750 = 1250. For the lower carb diets, carb content was 35% or 437 kcals or ~110g. Anybody here who knows about ketosis knows that this much carbs will keep insulin high and prevent ketosis from occurring. George Bray probably knows this too. He would not have kept his job for so long if he didn't.
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