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  #151   ^
Old Tue, Oct-02-18, 01:15
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
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Starting from today

Name...............Start..........Goal........Current.......Lbs to GO!!

Ms A................220............215...........224.................9

Middlemist........148............145.........145.5...............0.5

Nawchem..........160............155.........158.0...............3.0

JL.....................216............210.........213..................3

MissPi................150............145.........148.6..............3.6

Kat_G…………….….225.0...….……220.0...….224.0...…..….….4.0

MamaKenna ......240.8...........220.........223.8..............3.8

EmJha...............227.8..........220..........227.8.............7.8
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  #152   ^
Old Tue, Oct-02-18, 05:55
MamaKenna MamaKenna is offline
Registered Member
Posts: 42
 
Plan: LCHF + IF
Stats: 245/218/140 Female 59in
BF:
Progress: 26%
Location: Alabama
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Quote:
Originally Posted by Ms Arielle
MammaKenna--- amazing numbers!!


Thanks for the encouragement!
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  #153   ^
Old Tue, Oct-02-18, 07:15
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 19,235
 
Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
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EmJha--Welcome!!!
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  #154   ^
Old Tue, Oct-02-18, 07:16
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 19,235
 
Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
Default

Name...............Start..........Goal........Current.......Lbs to GO!!

Ms A................220............215...........223.................8

Middlemist........148............145.........145.5...............0.5

Nawchem..........160............155.........158.0...............3.0

JL.....................216............210.........213..................3

MissPi................150............145.........148.6..............3.6

Kat_G…………….….225.0...….……220.0...….224.0...…..….….4.0

MamaKenna ......240.8...........220.........223.8..............3.8

EmJha...............227.8..........220..........227.8.............7.8
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  #155   ^
Old Tue, Oct-02-18, 10:39
KATRINA_GQ's Avatar
KATRINA_GQ KATRINA_GQ is offline
Senior Member
Posts: 784
 
Plan: IF
Stats: 276.0/250.5/199.5 Female 5'1
BF:52.1%/47.2%/37.7%
Progress: 33%
Location: Boston, Ma.
Default

Name...............Start..........Goal........Current.......Lbs to GO!!

Ms A................220............215...........223.................8

Middlemist........148............145.........145.5...............0.5

Nawchem..........160............155.........158.0...............3.0

JL.....................216............210.........213..................3

MissPi................150............145.........148.6..............3.6

Kat_G…………….….225.0...….……220.0...….222.0...…..….….2.0

MamaKenna ......240.8...........220.........223.8..............3.8

EmJha...............227.8..........220..........227.8.............7.8
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  #156   ^
Old Wed, Oct-03-18, 12:35
KATRINA_GQ's Avatar
KATRINA_GQ KATRINA_GQ is offline
Senior Member
Posts: 784
 
Plan: IF
Stats: 276.0/250.5/199.5 Female 5'1
BF:52.1%/47.2%/37.7%
Progress: 33%
Location: Boston, Ma.
Default

Name...............Start..........Goal........Current.......Lbs to GO!!

Ms A................220............215...........223.................8

Middlemist........148............145.........145.5...............0.5

Nawchem..........160............155.........158.0...............3.0

JL.....................216............210.........213..................3

MissPi................150............145.........148.6..............3.6

Kat_G…………….….225.0...….……220.0...….221.5...…..….….1.5

MamaKenna ......240.8...........220.........223.8..............3.8

EmJha...............227.8..........220..........227.8.............7.8
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  #157   ^
Old Wed, Oct-03-18, 13:05
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default

Hi all!

I have let things slide in my life including low carb. At least I need to weigh every week, so here goes. When I get those 5lbs off I'm rewarding myself with clothes. I only know how to treat myself with food. I've gotten so much pleasure out of 2 new bras, new PJs and new pillowcases.

Name...............Start..........Goal........Current.......Lbs to GO!!

Ms A................220............215...........223.................8

Middlemist........148............145.........145.5...............0.5

Nawchem..........166.5..........161.5.......166.5.............5.0

JL.....................216............210.........213..................3

MissPi................150............145.........148.6..............3.6

Kat_G…………….….225.0...….……220.0...….221.5...…..….….1.5

MamaKenna ......240.8...........220.........223.8..............3.8

EmJha...............227.8..........220..........227.8.............7.8
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  #158   ^
Old Wed, Oct-03-18, 13:12
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default

My worst habit is 7-11. When I originally started working I promised myself the reward of a big gulp diet coke after work. Now I work 2nd shift and am drinking caffeine at midnight, and added brownie and then other munchies. So no more 7-11, no more screens after work. If I'm truly hungry I can eat allowed foods of course.

I have a bad time sleeping and obviously, late-night screen time and caffeine must end.
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  #159   ^
Old Wed, Oct-03-18, 13:58
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 19,235
 
Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
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  #160   ^
Old Thu, Oct-04-18, 09:41
KATRINA_GQ's Avatar
KATRINA_GQ KATRINA_GQ is offline
Senior Member
Posts: 784
 
Plan: IF
Stats: 276.0/250.5/199.5 Female 5'1
BF:52.1%/47.2%/37.7%
Progress: 33%
Location: Boston, Ma.
Default

Name...............Start..........Goal........Current.......Lbs to GO!!

Ms A................220............215...........223.................8

Middlemist........148............145.........145.5...............0.5

Nawchem..........166.5..........161.5.......166.5.............5.0

JL.....................216............210.........213..................3

MissPi................150............145.........148.6..............3.6

Kat_G…………….….225.0...….……220.0...….220.5...…..….….0.5

MamaKenna ......240.8...........220.........223.8..............3.8

EmJha...............227.8..........220..........227.8.............7.8
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  #161   ^
Old Thu, Oct-04-18, 09:54
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 19,235
 
Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
Default

.................
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  #162   ^
Old Sun, Oct-07-18, 14:13
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default

Hi girls! Gg Katrina!

Finished the first week down 3lbs. Still went to 7-11 a few times and finally managed no evening screen time last night. Got a great nights sleep. I've been eating healthier carb substitutes for pure junk I was eating (also ate a lot of pure junk). I've been eating peaches every day, only 9 carbs versus 30 in a candy bar. I bought real cream in place of powder.

My goal Mon and Tues is 30 carb days. Work days 120. I made some errors in judgment. I bought a stores meal deal with chicken coated with breading and literally no meat under it. I bought ribs sitting in cups of sauce. The ribs were good though. I will just wash off the sauce first thing.

Name...............Start..........Goal........Current.......Lbs to GO!!

Ms A................220............215...........223.................8

Middlemist........148............145.........145.5...............0.5

Nawchem..........166.5..........161.5.......163.5.............2.0

JL.....................216............210.........213..................3

MissPi................150............145.........148.6..............3.6

Kat_G…………….….225.0...….……220.0...….220.5...…..….….0.5

MamaKenna ......240.8...........220.........223.8..............3.8

EmJha...............227.8..........220..........227.8.............7.8
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  #163   ^
Old Sun, Oct-07-18, 20:17
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 19,235
 
Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
Default

Quote:
..... a stores meal deal with chicken coated with breading and literally no meat under it.


Sadly, this seems to be the norm. Got a package of nuggets and sauce for the kids and even my son couldnt eat them all---yuck!

Nice work!!
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  #164   ^
Old Tue, Oct-09-18, 06:18
KATRINA_GQ's Avatar
KATRINA_GQ KATRINA_GQ is offline
Senior Member
Posts: 784
 
Plan: IF
Stats: 276.0/250.5/199.5 Female 5'1
BF:52.1%/47.2%/37.7%
Progress: 33%
Location: Boston, Ma.
Default

Name...............Start..........Goal........Current.......Lbs to GO!!

Ms A................220............215...........223.................8

Middlemist........148............145.........145.5...............0.5

Nawchem..........166.5..........161.5.......163.5.............2.0

JL.....................216............210.........213..................3

MissPi................150............145.........148.6..............3.6

Kat_G…………….….225.0...….……220.0...….219.0...…..….….0

MamaKenna ......240.8...........220.........223.8..............3.8

EmJha...............227.8..........220..........227.8.............7.8
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  #165   ^
Old Tue, Oct-09-18, 06:20
KATRINA_GQ's Avatar
KATRINA_GQ KATRINA_GQ is offline
Senior Member
Posts: 784
 
Plan: IF
Stats: 276.0/250.5/199.5 Female 5'1
BF:52.1%/47.2%/37.7%
Progress: 33%
Location: Boston, Ma.
Default

Name...............Start..........Goal........Current.......Lbs to GO!!

Ms A................220............215...........223.................8

Middlemist........148............145.........145.5...............0.5

Nawchem..........166.5..........161.5.......163.5.............2.0

JL.....................216............210.........213..................3

MissPi................150............145.........148.6..............3.6

Kat_G…………….….220.0...……215.0...….219.0...…..…….….4

MamaKenna ......240.8...........220.........223.8..............3.8

EmJha...............227.8..........220..........227.8.............7.8



Last edited by KATRINA_GQ : Tue, Oct-09-18 at 06:27. Reason: spelling
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