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  #1   ^
Old Wed, May-21-14, 22:43
Namaste!'s Avatar
Namaste! Namaste! is offline
Senior Member
Posts: 471
 
Plan: Atkins-ish :)
Stats: 365/243/165 Female 5'6"
BF:
Progress: 61%
Location: The Sticks of NC
Default Namaste's Fitness Log

So I have just started strength training! Today was my second day. I don't really know what I am doing so I am kinda using google to wing it!
Right now I am rotating days with upper body/lower body and doing abdominal work on each day. I am following the 5x5 routine - 5 sets of 5 reps with heavy weights. Tomorrow will be my rest day (which means just cardio!) but Friday I will begin posting my routine in more detail.
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  #2   ^
Old Thu, May-22-14, 01:09
SunnyDinCA SunnyDinCA is offline
Senior Member
Posts: 1,069
 
Plan: Atkins/Keto-Queen
Stats: 257/151.0/150 Female 5-8
BF:
Progress: 99%
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Hi

I have done 3 of this trainers videos...this one is my favorite thus far its only 20ish minutes....still using my 3# weights but need to kick it up to 5#

http://www.youtube.com/watch?v=FPgKYsknKw4

Its really hard but oh so easy....LOL

I would love to hear about your routines and progress
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