Bill, just skimmed over your first two days - love the format and thoroughness of the weight routine, of course I'd expect nothing less from you

Only one thing jumped out at me - for shoulders, unless theres a physical reason for it, you'd be better using the shoulder press as your main exercise and the side raise as the second. It has to do with the type of exercise each is - the press is a mid-range exercise and works more 'helper' muscles. The same goes for the chest exercises - (just FYI) never do flyes as your main exercise, they are more a stretching move and not a mid range exercise.

Looking forward to reading more!
Nat