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  #151   ^
Old Sat, Feb-25-23, 01:37
Demi's Avatar
Demi Demi is offline
Posts: 26,750
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

28-day step goal for February = 280,000

01 – 12,817 steps - 267,183
02 - 10,333 steps - 256,850
03 - 10,446 steps - 246,404
04 - 11,234 steps - 235,170
05 - 13,258 steps - 221,912
06 - 13,454 steps - 208,458
07 - 12,957 steps - 195,501
08 - 15,105 steps - 180,396
09 - ..8,040 steps - 172,356
10 - ..3,116 steps - 169,240
11 - ..4,519 steps - 164,721
12 - ..3,458 steps - 161,263
13 - ..4,764 steps - 156,499
14 - ..4,565 steps - 151,934
15 - ..3,553 steps - 148,381
16 - ..4,640 steps - 143,741
17 - ..3,296 steps - 140,445
18 - ..2,993 steps - 137,452
19 - ..4,378 steps - 133,074
20 - ..8,168 steps - 124,906
21 - ..5,277 steps - 119,629
22 - ..5,847 steps - 113,782
23 - ..8,212 steps - 105,570
24 - ..8,231 steps - ..97,339
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  #152   ^
Old Sat, Feb-25-23, 09:19
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal: 252,000

01: 5,115 - 246,885
02: 6,311 - 240,574
03: 10,448 - 230,126
04: 5,808 - 224,318
05: 3,591 - 220,727
06: 14,973 - 205,754
07: 9,799 - 195,955
08: 10,708 - 185,247
09: 11,393 - 173,854
10: 4762 - 169,092
11: 6201 - 162,891
12: 3751- 159,140
13: 10,306 - 148,834
14: 10,747 - 138,087
15: 10,073 - 128,014
16: 9551 - 118,463
17: 3882- 114,581
18: 6715 - 107,866
19: 5502 - 102,364
20: 3916 - 98,448
21: 4849 - 93,599
22: 6634 - 86,965
23: 4588 - 82,377
24: 4076 - 78,301
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  #153   ^
Old Sat, Feb-25-23, 09:46
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,198
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

February 2023 daily step target: 6,000

01/02 ......... 7,319
02/02 ......... 6,498
03/02 ......... 7,100
04/02 ......... 6,393
05/02 ......... 6,101
06/02 ......... 6,585
07/02 ......... 6,890
08/02 ......... 6,151
09/02 ......... 9,800
10/02 ......... 7,099
11/02 ......... 6,258
12/02 ......... 6,271
13/02 ......... 8,707
14/02 ......... 6,519
15/02 ......... 6,266
16/02 ......... 6,380
17/02 ......... 8,293
18/02 ......... 6,221
19/02 ......... 6,170
20/02 ......... 7,037
21/02 ......... 7,116
22/02 ......... 6,581
23/02 ......... 6,230
24/02 ......... 8,291
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  #154   ^
Old Sun, Feb-26-23, 01:49
Demi's Avatar
Demi Demi is offline
Posts: 26,750
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

28-day step goal for February = 280,000

01 – 12,817 steps - 267,183
02 - 10,333 steps - 256,850
03 - 10,446 steps - 246,404
04 - 11,234 steps - 235,170
05 - 13,258 steps - 221,912
06 - 13,454 steps - 208,458
07 - 12,957 steps - 195,501
08 - 15,105 steps - 180,396
09 - ..8,040 steps - 172,356
10 - ..3,116 steps - 169,240
11 - ..4,519 steps - 164,721
12 - ..3,458 steps - 161,263
13 - ..4,764 steps - 156,499
14 - ..4,565 steps - 151,934
15 - ..3,553 steps - 148,381
16 - ..4,640 steps - 143,741
17 - ..3,296 steps - 140,445
18 - ..2,993 steps - 137,452
19 - ..4,378 steps - 133,074
20 - ..8,168 steps - 124,906
21 - ..5,277 steps - 119,629
22 - ..5,847 steps - 113,782
23 - ..8,212 steps - 105,570
24 - ..8,231 steps - ..97,339
25 - ..7,896 steps - ..89,443 to go
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  #155   ^
Old Sun, Feb-26-23, 06:42
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Goal: 4,000/10,000 per day (off day/work day)
February goal: 200,000

Date * Steps * Remaining for goal
- 01 --- 8038 --- 191,962
- 02 - 10,086 --- 181,876
- 03 - 10,215 --- 171,661
- 04 --- 2047 --- 169,614
- 05 --- 5162 --- 164,452
- 06 - 11,072 --- 153,380
- 07 --- 8723 --- 144,657
- 08 --- 9453 --- 135,204
- 09 --- 9141 --- 126,063
- 10 --- 9113 --- 116,950
- 11 --- 6739 --- 110,211
- 12 --- 5020 --- 105,191
- 13 --- 8390 ---- 96,801
- 14 --- 8678 ---- 88,123
- 15 --- 8514 ---- 79,609
- 16 --- 8761 ---- 70,848
- 17 --- 9848 ---- 61,000
- 18 --- 2261 ---- 58,739
- 19 --- 6605 ---- 52,134
- 20 --- 2931 ---- 49,203
- 21 --- 7770 ---- 41,433
- 22 --- 8020 ---- 33,413
- 23 --- 8559 ---- 24,854
- 24 --- 4981 ---- 19,873
- 25 --- 2660 ---- 17,213
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  #156   ^
Old Sun, Feb-26-23, 08:08
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal: 252,000

01: 5,115 - 246,885
02: 6,311 - 240,574
03: 10,448 - 230,126
04: 5,808 - 224,318
05: 3,591 - 220,727
06: 14,973 - 205,754
07: 9,799 - 195,955
08: 10,708 - 185,247
09: 11,393 - 173,854
10: 4762 - 169,092
11: 6201 - 162,891
12: 3751- 159,140
13: 10,306 - 148,834
14: 10,747 - 138,087
15: 10,073 - 128,014
16: 9551 - 118,463
17: 3882- 114,581
18: 6715 - 107,866
19: 5502 - 102,364
20: 3916 - 98,448
21: 4849 - 93,599
22: 6634 - 86,965
23: 4588 - 82,377
24: 4076 - 78,301
25: 5311 - 72,990
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  #157   ^
Old Sun, Feb-26-23, 08:37
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,228
 
Plan: LC paleo
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

February Target: 140,000 steps
daily average: 5,000 .... daily minimum: 4,000
(rounded up/down to nearest 50)

01 .... 4,850 .... 135,150
02 .... 4,050 .... 131,100
03 .... 5,300 .... 125,800
04 .... 3,800 .... 122,000
05 .... 3,950 .... 118,050
06 .... 6,050 .... 112,000
07 .... 6,300 .... 105,700
08 .... 4,600 .... 101,100
09 .... 5,750 ...... 95,350
10 .... 4,350 ...... 91,000
11 .... 5,550 ...... 85,450
12 .... 4,200 ...... 81,250
13 .... 4,350 ...... 76,900
14 .... 5,900 ...... 71,000
15 .... 5,650 ...... 65,350
16 .... 7,400 ...... 57,950
17 .... 5,150 ...... 52,800
18 .... 3,900 ...... 48,900
19 .... 5,200 ...... 43,700
20 .... 5,350 ...... 38,350
21 .... 5,800 ...... 32,550
22 .... 5,650 ...... 26,900
23 .... 2,950 ...... 23,950
24 .... 3,500 ...... 20,450
25 .... 5,550 ...... 14,900 to go
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  #158   ^
Old Sun, Feb-26-23, 10:10
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,198
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

February 2023 daily step target: 6,000

01/02 ......... 7,319
02/02 ......... 6,498
03/02 ......... 7,100
04/02 ......... 6,393
05/02 ......... 6,101
06/02 ......... 6,585
07/02 ......... 6,890
08/02 ......... 6,151
09/02 ......... 9,800
10/02 ......... 7,099
11/02 ......... 6,258
12/02 ......... 6,271
13/02 ......... 8,707
14/02 ......... 6,519
15/02 ......... 6,266
16/02 ......... 6,380
17/02 ......... 8,293
18/02 ......... 6,221
19/02 ......... 6,170
20/02 ......... 7,037
21/02 ......... 7,116
22/02 ......... 6,581
23/02 ......... 6,230
24/02 ......... 8,291
25/02 ......... 6,630
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  #159   ^
Old Mon, Feb-27-23, 01:02
Demi's Avatar
Demi Demi is offline
Posts: 26,750
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

28-day step goal for February = 280,000

01 – 12,817 steps - 267,183
02 - 10,333 steps - 256,850
03 - 10,446 steps - 246,404
04 - 11,234 steps - 235,170
05 - 13,258 steps - 221,912
06 - 13,454 steps - 208,458
07 - 12,957 steps - 195,501
08 - 15,105 steps - 180,396
09 - ..8,040 steps - 172,356
10 - ..3,116 steps - 169,240
11 - ..4,519 steps - 164,721
12 - ..3,458 steps - 161,263
13 - ..4,764 steps - 156,499
14 - ..4,565 steps - 151,934
15 - ..3,553 steps - 148,381
16 - ..4,640 steps - 143,741
17 - ..3,296 steps - 140,445
18 - ..2,993 steps - 137,452
19 - ..4,378 steps - 133,074
20 - ..8,168 steps - 124,906
21 - ..5,277 steps - 119,629
22 - ..5,847 steps - 113,782
23 - ..8,212 steps - 105,570
24 - ..8,231 steps - ..97,339
25 - ..7,896 steps - ..89,443
26 - ..7,677 steps - ..81,766 to go
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  #160   ^
Old Mon, Feb-27-23, 01:29
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Goal: 4,000/10,000 per day (off day/work day)
February goal: 200,000

Date * Steps * Remaining for goal
- 01 --- 8038 --- 191,962
- 02 - 10,086 --- 181,876
- 03 - 10,215 --- 171,661
- 04 --- 2047 --- 169,614
- 05 --- 5162 --- 164,452
- 06 - 11,072 --- 153,380
- 07 --- 8723 --- 144,657
- 08 --- 9453 --- 135,204
- 09 --- 9141 --- 126,063
- 10 --- 9113 --- 116,950
- 11 --- 6739 --- 110,211
- 12 --- 5020 --- 105,191
- 13 --- 8390 ---- 96,801
- 14 --- 8678 ---- 88,123
- 15 --- 8514 ---- 79,609
- 16 --- 8761 ---- 70,848
- 17 --- 9848 ---- 61,000
- 18 --- 2261 ---- 58,739
- 19 --- 6605 ---- 52,134
- 20 --- 2931 ---- 49,203
- 21 --- 7770 ---- 41,433
- 22 --- 8020 ---- 33,413
- 23 --- 8559 ---- 24,854
- 24 --- 4981 ---- 19,873
- 25 --- 2660 ---- 17,213
- 26 --- 8099 ------ 9114
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  #161   ^
Old Mon, Feb-27-23, 07:52
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal: 252,000

01: 5,115 - 246,885
02: 6,311 - 240,574
03: 10,448 - 230,126
04: 5,808 - 224,318
05: 3,591 - 220,727
06: 14,973 - 205,754
07: 9,799 - 195,955
08: 10,708 - 185,247
09: 11,393 - 173,854
10: 4762 - 169,092
11: 6201 - 162,891
12: 3751- 159,140
13: 10,306 - 148,834
14: 10,747 - 138,087
15: 10,073 - 128,014
16: 9551 - 118,463
17: 3882- 114,581
18: 6715 - 107,866
19: 5502 - 102,364
20: 3916 - 98,448
21: 4849 - 93,599
22: 6634 - 86,965
23: 4588 - 82,377
24: 4076 - 78,301
25: 5311 - 72,990
26: 2819 - 70,171
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  #162   ^
Old Mon, Feb-27-23, 09:28
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,228
 
Plan: LC paleo
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

February Target: 140,000 steps
daily average: 5,000 .... daily minimum: 4,000
(rounded up/down to nearest 50)

01 .... 4,850 .... 135,150
02 .... 4,050 .... 131,100
03 .... 5,300 .... 125,800
04 .... 3,800 .... 122,000
05 .... 3,950 .... 118,050
06 .... 6,050 .... 112,000
07 .... 6,300 .... 105,700
08 .... 4,600 .... 101,100
09 .... 5,750 ...... 95,350
10 .... 4,350 ...... 91,000
11 .... 5,550 ...... 85,450
12 .... 4,200 ...... 81,250
13 .... 4,350 ...... 76,900
14 .... 5,900 ...... 71,000
15 .... 5,650 ...... 65,350
16 .... 7,400 ...... 57,950
17 .... 5,150 ...... 52,800
18 .... 3,900 ...... 48,900
19 .... 5,200 ...... 43,700
20 .... 5,350 ...... 38,350
21 .... 5,800 ...... 32,550
22 .... 5,650 ...... 26,900
23 .... 2,950 ...... 23,950
24 .... 3,500 ...... 20,450
25 .... 5,550 ...... 14,900
26 .... 4,900 ...... 10,000 to go
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  #163   ^
Old Mon, Feb-27-23, 10:12
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,198
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

February 2023 daily step target: 6,000

01/02 ......... 7,319
02/02 ......... 6,498
03/02 ......... 7,100
04/02 ......... 6,393
05/02 ......... 6,101
06/02 ......... 6,585
07/02 ......... 6,890
08/02 ......... 6,151
09/02 ......... 9,800
10/02 ......... 7,099
11/02 ......... 6,258
12/02 ......... 6,271
13/02 ......... 8,707
14/02 ......... 6,519
15/02 ......... 6,266
16/02 ......... 6,380
17/02 ......... 8,293
18/02 ......... 6,221
19/02 ......... 6,170
20/02 ......... 7,037
21/02 ......... 7,116
22/02 ......... 6,581
23/02 ......... 6,230
24/02 ......... 8,291
25/02 ......... 6,630
26/02 ......... 8,136
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  #164   ^
Old Tue, Feb-28-23, 01:38
Demi's Avatar
Demi Demi is offline
Posts: 26,750
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

28-day step goal for February = 280,000

01 – 12,817 steps - 267,183
02 - 10,333 steps - 256,850
03 - 10,446 steps - 246,404
04 - 11,234 steps - 235,170
05 - 13,258 steps - 221,912
06 - 13,454 steps - 208,458
07 - 12,957 steps - 195,501
08 - 15,105 steps - 180,396
09 - ..8,040 steps - 172,356
10 - ..3,116 steps - 169,240
11 - ..4,519 steps - 164,721
12 - ..3,458 steps - 161,263
13 - ..4,764 steps - 156,499
14 - ..4,565 steps - 151,934
15 - ..3,553 steps - 148,381
16 - ..4,640 steps - 143,741
17 - ..3,296 steps - 140,445
18 - ..2,993 steps - 137,452
19 - ..4,378 steps - 133,074
20 - ..8,168 steps - 124,906
21 - ..5,277 steps - 119,629
22 - ..5,847 steps - 113,782
23 - ..8,212 steps - 105,570
24 - ..8,231 steps - ..97,339
25 - ..7,896 steps - ..89,443
26 - ..7,677 steps - ..81,766
27 - 10,476 steps - ..71,290 to go
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  #165   ^
Old Tue, Feb-28-23, 01:47
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Goal: 4,000/10,000 per day (off day/work day)
February goal: 200,000

Date * Steps * Remaining for goal
- 01 --- 8038 --- 191,962
- 02 - 10,086 --- 181,876
- 03 - 10,215 --- 171,661
- 04 --- 2047 --- 169,614
- 05 --- 5162 --- 164,452
- 06 - 11,072 --- 153,380
- 07 --- 8723 --- 144,657
- 08 --- 9453 --- 135,204
- 09 --- 9141 --- 126,063
- 10 --- 9113 --- 116,950
- 11 --- 6739 --- 110,211
- 12 --- 5020 --- 105,191
- 13 --- 8390 ---- 96,801
- 14 --- 8678 ---- 88,123
- 15 --- 8514 ---- 79,609
- 16 --- 8761 ---- 70,848
- 17 --- 9848 ---- 61,000
- 18 --- 2261 ---- 58,739
- 19 --- 6605 ---- 52,134
- 20 --- 2931 ---- 49,203
- 21 --- 7770 ---- 41,433
- 22 --- 8020 ---- 33,413
- 23 --- 8559 ---- 24,854
- 24 --- 4981 ---- 19,873
- 25 --- 2660 ---- 17,213
- 26 --- 8099 ------ 9114
- 27 --- 2356 ------ 6758

Uh-oh, it's not looking good for me to hit goal. I guess I'll be walking the long routes to my shopping.
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