Hello,

I have noticed that some of you go on a meat or fat fast to break a stall.

How much carbo do you take during those fasts ??
How many days do you usually do them, and whats the diff between the meat fast and fat fast ???

I've stalled for more than 2 weeks. looks like the whoosh fairy has forgotten me

The Meat fast is really just reducing your carbs all the way down to 0. Atkins says that should be done first before having to resort to the fat-fast. I've been on meat fasts for months at a time.

Thank you for this post. Stalled and gained, but I know it works. I will try this today.

Julie