good morning from south america : Introduce Yourself Forum : Active Low-Carber Forums

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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good morning from south america

My P.L.A.N.

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#1 ^

Old

Sun, Mar-22-15, 09:09

andre_drik andre_drik is offline

andre_drik is offline

New Member

Posts: 2

Plan: no plan
Stats: 246/238/210 Male 83

Male 83

BF:
Progress:

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good morning from south america

hello, my name is andre, I live in South America, I am convinced that the low carb menu is the most effective way to control and lose weight, instead of just counting the calories or focussing on fats only. I do not have an exact plan, but I do eat lots of vegitables and watch closely my carb intake especially late at night. Hope to learn a lot from you guys!

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#2 ^

Old

Sun, Mar-22-15, 10:12

meintc is offline

Senior Member

Posts: 1,045

Plan: Atkins 2002ish/LCHF
Stats: 228/166/130 Female 5'4

Female 5'4

BF:
Progress: 63%

Location: Michigan

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Good Afternoon!

Glad to see you here. You will learn so much here. Relax and pull up a chair.

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#3 ^

Old

Sun, Mar-22-15, 11:09

JEY100 JEY100 is offline

JEY100 is offline

To Good Health!

Posts: 13,440

Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"

Female 5' 9"

BF:45%/28%/25%
Progress: 134%

Location: NC

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Welcome, Andre

You have found a great forum for low carb information. Look all around the various topics, starting with Newbie advice. If you want to try Atkins, all the rules are at the top of the Atkins forum. All the best,

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