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  #61   ^
Old Wed, Sep-08-04, 07:56
jagbender's Avatar
jagbender jagbender is offline
Senior Member
Posts: 1,829
  
Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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Date...Weight.Waist.Chest.R Bicep.L Bicep.Neck.RThigh.LThigh...RCalf..LCalf
12/30/02.289.53.5....49......18.5....17.5.....19.5....29.5...28.75..18.5...18. 25
1/11/03...278...52....8.75....18......16.75..18.75....29......28.....18.25..1 8...25
1/26/03...274..51.25.48.....17.75....17.....18.75...28.75...28.....18.25...18 .25
2/14/03...270...50....47.....17.5......17.....18.75...28.25..27.75...18...... 18
4/1/03.....271..50.5..47.75.17.5......17.....18.5....27.5....27.5....18..... .18
9/24/03...257..48.5..47.5..17.25.....17.....18.25...27.5....27.5....18......1 8
11/27/03.243...46....46.....16.85....16.25..17.5....26.75..26.25...17.5...17
2/6/04....244...47....43......17.......16.5....17.75...27......26.5....17.25 .16.85
4/30/04..234...45.5..45.5...17.9.....17.75..17.5.....26......26......17.5...1 7.12
7/24/04..230...43.5..44.5...16.75....16.25..17.......26......25.25..17.12..16 .75
9/4/04....224..42.75.44.5...16.75....16.25..17......25.5....25.25...16.875.1 6.5
Total.....65...10.75..4.5......1.75.....1.25...2.5.......4.......3.5.... .1.625...1.75
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  #62   ^
Old Wed, Sep-08-04, 10:48
liftnlady's Avatar
liftnlady liftnlady is offline
Registered Member
Posts: 821
  
Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches
BF:20%
Progress: 27%
Location: San francisco
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awesome job Jeff, slow and steady progress is a good thing. Uou have made a definite lifestyle change and it shows. keep up the good work.
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  #63   ^
Old Wed, Sep-08-04, 11:33
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
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Holy cow! And aren't you glad you've been tracking your measurements?
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  #64   ^
Old Wed, Sep-08-04, 11:53
jagbender's Avatar
jagbender jagbender is offline
Senior Member
Posts: 1,829
  
Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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Liftnlady and Built Thanks
And YES I am glad I have been tracking measurements and weight.
Also, before I started on this 20 months ago I had my cholesterol checked.
It was 264 at the last check up 5-27-04 Total 191
Triglycerides were over 316 last checked 5-27-04 106
Works for me!

Jeff
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  #65   ^
Old Sat, Sep-11-04, 17:22
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Congrats Jeff!

I think it's pretty amazing that you lost 60+ pounds of fat. Well done!

red
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  #66   ^
Old Sun, Sep-12-04, 13:03
caverjen's Avatar
caverjen caverjen is offline
Senior Member
Posts: 1,217
  
Plan: The Primal Blueprint
Stats: 148/119/120 Female 66 inches
BF:29%/14/12%
Progress: 104%
Location: Alabama
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Your results are truly amazing, Jeff. Glad you posted your numbers for us.

Jen
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  #67   ^
Old Mon, Sep-20-04, 08:25
jagbender's Avatar
jagbender jagbender is offline
Senior Member
Posts: 1,829
  
Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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222 pounds this AM.
Skipped carb meal Saturday.
I may have to go every other week to cut.

Jag
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  #68   ^
Old Mon, Sep-20-04, 08:31
bonesigh's Avatar
bonesigh bonesigh is offline
Gettin' Close
Posts: 4,140
  
Plan: LC
Stats: 274/220.6/210 Male 6'2"
BF:33/23/15
Progress: 83%
Location: NYC
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Jag, you're doing great!

I may do the same thing (a carbup every 2 weeks instead of once per week) if I don't see good results by the end of this week. Fingers crossed...

-Mike
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  #69   ^
Old Sat, Sep-25-04, 16:30
bonesigh's Avatar
bonesigh bonesigh is offline
Gettin' Close
Posts: 4,140
  
Plan: LC
Stats: 274/220.6/210 Male 6'2"
BF:33/23/15
Progress: 83%
Location: NYC
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I've had good results! Down to 223.8. I am not going to do a full day carbup this weekend. Instead, I plan to do a 1 or 2 meal carbup tomorrow. If things look good at the end of next week, I'll probably do a full day carbup next Saturday.
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  #70   ^
Old Fri, Oct-22-04, 05:37
jagbender's Avatar
jagbender jagbender is offline
Senior Member
Posts: 1,829
  
Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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Dropping like a stone!
219.4 today.

Jag
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