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Marty Kendall wrote a new article based on all the newer DDF user data on how to maintain the concepts of DDF long-term. As a transition from testing before every meal, to using reminder alarms, to finding the eating window that works for you.
I hope this little clock-based ‘hack’ helps you lock in sustainable long-term habits. While it may seem a little regimented, a few little external nudges and guides can help us form new habits and routines to prioritise our health and maintain long-term success when life happens.
Data-Driven Fasting by the Clock for Long-Term Success