Tue, Jul-17-07, 01:22
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Senior Member
Posts: 2,037
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Plan: Atkins-ish
Stats: 168/128/115
BF:
Progress: 75%
Location: Manhattan, NY!
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Oops. Sorry I missed the carb count question. I enter almost all of the recipes I try into My P.L.A.N.
For the entire recipe made with flaxseed, not including sweetener:
112 calories, 4.34 g total carbs, 2.58 g fiber, 1.76 g net carbs, 7.7 g protein, 7.39 g fat
Add .9 to the net carb count if you use 1 packet or 2 teaspoons granular Splenda (1/2 packet is not sweet enough IMO).
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