Practice plan thru December 31:

Simple: Take food between waking and high noon only. Low carb; no tracking - staying off scale for another 90 days too, fit of clothes is good enough measure.

Tracking below.

X = Ate before noon
O = Ate after noon

MTWTFSS
-----------
XXXXxXO
OOOOOO
XXXXXXX
XXXXXXX
XXXXXXO
OXXXXXX
XXXXXXO
XXXXXXX
XxXX

Notes:

190g Protein - BHB=0.7, BG=90 - that's kind of what I'm shooting for. Keeping an eye on protein intake - 190g is still on the high side as far as most "experts" would recommend - I have no trouble eating that much, even double that.

Day three reporting my food. I binged yesterday in the evening after doing SO well all day.

So that makes 1 successful day and one binging day.

I might as well make this a record of binging vs. Sanity challenge.

So far 1 good day and one bad one.

Day three reporting my food. I binged yesterday in the evening after doing SO well all day.

So that makes 1 successful day and one binging day.

I might as well make this a record of binging vs. Sanity challenge.

So far 1 good day and one bad one.

Practice plan thru December 31:

Simple: Take food between waking and high noon only. Low carb; no tracking - staying off scale for another 90 days too, fit of clothes is good enough measure.

Tracking below.

X = Ate before noon
O = Ate after noon

MTWTFSS
-----------
XXXXxXO
OOOOOO
XXXXXXX
XXXXXXX
XXXXXXO
OXXXXXX
XXXXXXO
XXXXXXX
XxXXX

Notes:

up early trying to eat for the day. Heading out of town for kiteskating prolly 6 hrs in the car - this will be a test

Started 90-day challenge: 11/01/20
Days successful: 35/90

My habit:
The habit I am going to be working on is no restaurants/fast food for 90 days, with the exception of date nights with my husband. (It must be an actual date: drive-in movie, going to see the stars in the mountains, whatever socially-distanced thing we pick. We can't just go out to dinner to go out to dinner.)

Another day where I made goal

Practice plan thru December 31:

Simple: Take food between waking and high noon only. Low carb; no tracking - staying off scale for another 90 days too, fit of clothes is good enough measure.

Tracking below.

X = Ate before noon
O = Ate after noon

MTWTFSS
-----------
XXXXxXO
OOOOOO
XXXXXXX
XXXXXXX
XXXXXXO
OXXXXXX
XXXXXXO
XXXXXXX
XxXXXX

Notes:

Made it 6 hrs driving. I got a package of peanuts for the trip up to eat before noon but never got to them so I was thinking about them on the way home - but not hungry, i figured if I ate them i'd want more so abstinence was the word for the afternoon. after a while i forgot about them.

Started 90-day challenge: 11/01/20
Days successful: 36/90

My habit:
The habit I am going to be working on is no restaurants/fast food for 90 days, with the exception of date nights with my husband. (It must be an actual date: drive-in movie, going to see the stars in the mountains, whatever socially-distanced thing we pick. We can't just go out to dinner to go out to dinner.)

Stuck with it again. We’re under stay-at-home orders again as of noon today, so we’ll just keep on keepin’ on with making our own meals from scratch each day.

Apparently, this is where all the fun is. So, let's see if this can help my evening snacking.

My habit:
Eating too much for snacks in the evening while watching TV or being online.

Goal: Eat less than 200 calories after 7:00 PM.

Exception: If dinner is pushed back until 7:00 or later due to life circumstances, I will be allowed to eat a normal meal.

Welcome Jeff! That's a great habit to stick to

Started 90-day challenge: 11/01/20
Days successful: 37/90

My habit:
The habit I am going to be working on is no restaurants/fast food for 90 days, with the exception of date nights with my husband. (It must be an actual date: drive-in movie, going to see the stars in the mountains, whatever socially-distanced thing we pick. We can't just go out to dinner to go out to dinner.)

Another day of not ordering out, or ordering in(?) however you want to call it

Practice plan thru December 31:

Simple: Take food between waking and high noon only. Low carb; no tracking - staying off scale for another 90 days too, fit of clothes is good enough measure.

Tracking below.

X = Ate before noon
O = Ate after noon

MTWTFSS
-----------
XXXXxXO
OOOOOO
XXXXXXX
XXXXXXX
XXXXXXO
OXXXXXX
XXXXXXO
XXXXXXX
XxXXXXX

Notes:

posting from the road. good sunday and monday so far. driving home. welcome jeff!

Practice plan thru December 31:

Simple: Take food between waking and high noon only. Low carb; no tracking - staying off scale for another 90 days too, fit of clothes is good enough measure.

Tracking below.

X = Ate before noon
O = Ate after noon

MTWTFSS
-----------
XXXXxXO
OOOOOO
XXXXXXX
XXXXXXX
XXXXXXO
OXXXXXX
XXXXXXO
XXXXXXX
XxXXXXX
X

Notes:

Made it home no snacks after noon

Started 90-day challenge: 11/01/20
Days successful: 38/90

My habit:
The habit I am going to be working on is no restaurants/fast food for 90 days, with the exception of date nights with my husband. (It must be an actual date: drive-in movie, going to see the stars in the mountains, whatever socially-distanced thing we pick. We can't just go out to dinner to go out to dinner.)

Timeline: Dec 7th - March 7th
Habit: Eating Less than 200 calories after 7:00 PM
Exception: Eating Dinner if delayed due to schedule/conflict

X=Met Habit Objective
O=Off Track

MTWTFSS
-----------
X

01/90

I hope Mr. Thud doesn't mind if I steal his approach. I love it. Nice and simple and resonates well with me as a "data guy".

No snacking last night. Dinner was later (6:15) but still concluded before 7:00.

Timeline: Dec 7th - March 7th
Habit: Eating Less than 200 calories after 7:00 PM
Exception: Eating Dinner if delayed due to schedule/conflict

X=Met Habit Objective
O=Off Track

MTWTFSS
-----------
XX

02/90