Sat, May-06-06, 13:18
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Got another Harley
Posts: 218
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Plan: LOW CARB
Stats: 300/165/135
BF:44/29/21
Progress: 82%
Location: West Tennessee
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honey you can eat all the meat and cheese and eggs you want 24/7 and loose weight, I am living proof of that.......
you eat all you want from the protien tray, and as much as you want...
I stay under 20 grams of carbs a day most days. I have the stuff I count, but I like to keep it simple and just eat a lot of meat, cheese, eggs, broiled chicken and fish all with very few carbs. It is just easy for me to stay away from the carbs period... I only eat green veggies, a few time a week, like a half a cup but i don't weigh it i am just guessing, a small amount would better describe it. never eat anything thing white or yellow, no fruit, no sugar, no bread, but every now and then i will have a slice of low carb bread with 5 carbs. i have lost about 135 pounds so what i am doing is working well. every once in a while I WILL have a SLICE OF PIZZA, or PASTA, or even a few french fries, but never in the almost year i have done this have i had any refined sugar or candy, that is what i love about this, i have NO CRAVINGS FOR SWEETS.... it is totally amazing... i am looking at choc covered cupcakes the girls left up here on the table at work and they don't even temp me but i could used to eat 5 of them, then get sick because they were so rich. same with ice cream it makes me sick, but a bag of M&M's I could eat a whole pound bag.... but that was then and this is now and they have all that stuff in sugar free now, and I will pick up a package every now and then, but not a habit of it because the sugar alcohol gives me tummy problems.....if you know what I mean..... I do enjoy an ultra light michlob beerb beer, I have had my low carb beer from day one.... I love my two beers at night...relaxlaxe and sleep so good....
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