Welcome to the Active Low-Carber Forums.
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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
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Tue, Nov-29-16, 23:33
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Forum Moderator
Posts: 23,875
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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You are indeed successful, Ken! My most sincere congratulations (again  ) on all that you have achieved. Losing 250 pounds is such a massive amount I can barely imagine it.
Well done, congratulations, and goodonyamate!!!!  |
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Wed, Nov-30-16, 00:50
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Senior Member
Posts: 1,456
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Plan: Banting
Stats: 302/187/187
BF:
Progress: 100%
Location: New Zealand
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Now that's a success story!
Thanks again for sharing your journey with us along the way, Ken. You've been an awesome inspiration for me and no doubt countless others as well. So happy for you, mate.
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Wed, Nov-30-16, 04:13
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Well said Ken. It's the change in attitude combined with the change in eating that does it. You continue to be a model and an inspiration for everyone here.
Jean
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Wed, Nov-30-16, 05:54
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Senior Member
Posts: 2,746
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Plan: Protein Power
Stats: 212/174/150
BF:
Progress: 61%
Location: Saskatchewan
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Does losing 250 pounds make me a success story? OMG. Yes, losing 250 pounds makes you a fantastic success story 
Wow, Ken, great post. Beating Type 2 diabetes, losing cravings for crap and breaking the addiction, being more active and to tie shoes from standing position ... it's all so wonderful. What a journey to freedom.
And you have been maintaining. Maintaining doesn't give rewards like weight loss so it's all the NSVs we need to remember in order to value the wonderful low-carb woe. Your pictures speak for themselves. A stunning transformation. Thanks for sharing your journey - it's beyond inspirational!!
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Wed, Nov-30-16, 08:37
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Senior Member
Posts: 2,827
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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Yes! You are a success story because you know exactly what you need to do to keep on succeeding and are prepared to do it  |
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Wed, Nov-30-16, 11:46
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Senior Member
Posts: 786
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Plan: ZC (started w/Atkins)
Stats: 164/132.8/124
BF:27%
Progress: 78%
Location: Virginia
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Wed, Nov-30-16, 14:27
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Senior Member
Posts: 203
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Plan: Low Carb
Stats: 163/121/135
BF:Just perfect:)
Progress: 150%
Location: A native Texan in NY
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Pure Success! Wow just amazing! Congrats x 100
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Wed, Nov-30-16, 17:04
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Senior Member
Posts: 6,140
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Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
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IMO you're a huge success! Not only for all you've done for your own body, but also how you have inspired and encouraged so many at this forum.
I wish you continued success.
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Wed, Nov-30-16, 19:51
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Senior Member
Posts: 2,366
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Plan: Atkins
Stats: 296/220/205
BF:25%?
Progress: 84%
Location: Upstate SC
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That's just awesome.
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Thu, Dec-01-16, 06:28
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Thank you Ken for the right-up Ken and welcome back to LIFE 
PS Maori is my hero too. I can only hope he knows how much he's helped and inspired others, like you have done here to Ken. |
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Fri, Dec-02-16, 10:17
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Senior Member
Posts: 14,045
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/120/150
BF:
Progress: 143%
Location: USA
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It makes you a hero!
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Fri, Dec-02-16, 10:57
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Senior Member
Posts: 4,904
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Plan: Keto
Stats: 252/172/165
BF:
Progress: 92%
Location: Northeast TN
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You're amazing and inspirational to many as always. 
Definitely a success. |
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Fri, Dec-02-16, 15:41
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Senior Member
Posts: 2,462
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Plan: Keto/Carnivore/Fasting
Stats: 190/143/144
BF:
Progress: 102%
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Oh yeah! Not only a success, but such an inspiration.
Making this a way of life is what makes the difference.
You ROCK...
...and that feels great, doesn't it? Very, very well done.
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Fri, Dec-02-16, 18:43
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Senior Member
Posts: 2,291
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Plan: Dr. Westman
Stats: 280/170/170
BF:
Progress: 100%
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Yes. Yes. A two hundred and fifty times yes. 1000 plus days and counting yes!
I have no doubt that you will continue your successful lifestyle change indefinately.
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Fri, Dec-02-16, 22:27
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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A success and a role model. I showed your pictures to my husband & said this man lost 250 pounds. He asked, which one? You look like a completely different person.
Thank you for sharing your story. It's people like you who help me stay on this road.
Last edited by Bonnie OFS : Sun, Dec-11-16 at 16:54.
Reason: duplicate
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Sun, Dec-11-16, 16:48
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Senior Member
Posts: 3,567
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Plan: hflc
Stats: 166/157/125
BF:
Progress: 22%
Location: Pacific Northwest
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