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  #1   ^
Old Sat, Sep-10-16, 18:27
MarianneK's Avatar
MarianneK MarianneK is offline
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Posts: 71
  
Plan: Keto/IF
Stats: 180/169/130 Female 5'5"
BF:
Progress: 22%
Location: Wadsworth, Ohio
Default MarianneK's Exercise Log
Oh gosh, I really need to do this.

Lol, but not today! I will start tomorrow with some HIIT. The thing I love about HIIT is that the workouts are so short!

I am well aware that exercise is not critical for weight loss, but I always feel better and stronger and happier when I work out regularly.

I'm not going to make any schedule for myself, but I hope to be able to put something down here every day, even if it's just a walk around the block with Walter (my dog).

See ya tomorrow!
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  #2   ^
Old Sun, Sep-11-16, 15:45
MarianneK's Avatar
MarianneK MarianneK is offline
Registered Member
Posts: 71
  
Plan: Keto/IF
Stats: 180/169/130 Female 5'5"
BF:
Progress: 22%
Location: Wadsworth, Ohio
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A bit of walking today.... 2 short walks with Walter, and a lot of walking at the German festival. Not very strenuous, but hey, it's Sunday!
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  #3   ^
Old Mon, Sep-12-16, 17:04
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MarianneK MarianneK is offline
Registered Member
Posts: 71
  
Plan: Keto/IF
Stats: 180/169/130 Female 5'5"
BF:
Progress: 22%
Location: Wadsworth, Ohio
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45 minutes brisk walking at work, including 16 flights of stairs.
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  #4   ^
Old Tue, Sep-13-16, 16:59
MarianneK's Avatar
MarianneK MarianneK is offline
Registered Member
Posts: 71
  
Plan: Keto/IF
Stats: 180/169/130 Female 5'5"
BF:
Progress: 22%
Location: Wadsworth, Ohio
Default
About 30 minutes fast walking and stairs at work (8 flights)
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  #5   ^
Old Thu, Sep-15-16, 04:28
MarianneK's Avatar
MarianneK MarianneK is offline
Registered Member
Posts: 71
  
Plan: Keto/IF
Stats: 180/169/130 Female 5'5"
BF:
Progress: 22%
Location: Wadsworth, Ohio
Default
Wednesday - about 25 minutes fast walking, 8 flights stairs. I need to do some bodyweight workouts and HIIT.
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  #6   ^
Old Thu, Sep-15-16, 15:10
MarianneK's Avatar
MarianneK MarianneK is offline
Registered Member
Posts: 71
  
Plan: Keto/IF
Stats: 180/169/130 Female 5'5"
BF:
Progress: 22%
Location: Wadsworth, Ohio
Default
Thursday and Friday - 20-25 minutes walking and some stairs.
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