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  #211   ^
Old Fri, Nov-30-18, 19:35
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,384
 
Plan: hflc
Stats: 166/162/125 Female 5'2"
BF:
Progress: 10%
Location: Pacific Northwest
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way to go, BeachD!!!

In a new decade (130s!) for the first time in years!!! BRAVO YOU!!!

Woohoo!
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  #212   ^
Old Fri, Nov-30-18, 19:37
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,384
 
Plan: hflc
Stats: 166/162/125 Female 5'2"
BF:
Progress: 10%
Location: Pacific Northwest
Default

Quote:
The price of slender is eternal vigilance


Oh, so true!!! SOOOOO TRUUUUUUE!!!

Thank you, Ambulo!
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  #213   ^
Old Fri, Nov-30-18, 19:38
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,384
 
Plan: hflc
Stats: 166/162/125 Female 5'2"
BF:
Progress: 10%
Location: Pacific Northwest
Default

Barb712!!

Down 2 pounds! beautiful!!!
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  #214   ^
Old Fri, Nov-30-18, 19:39
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,384
 
Plan: hflc
Stats: 166/162/125 Female 5'2"
BF:
Progress: 10%
Location: Pacific Northwest
Default

LC! Almost 3 pounds lost in November!

Excellent job!
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  #215   ^
Old Fri, Nov-30-18, 19:41
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,384
 
Plan: hflc
Stats: 166/162/125 Female 5'2"
BF:
Progress: 10%
Location: Pacific Northwest
Default

Ivegothis!!! Four pounds in November!!!! SO AWESOME!!

You've TOTALLY got this!
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  #216   ^
Old Fri, Nov-30-18, 19:44
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,384
 
Plan: hflc
Stats: 166/162/125 Female 5'2"
BF:
Progress: 10%
Location: Pacific Northwest
Default

Nihold! You have lost over 20 pounds this year, already! That is significant! Well done you.
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  #217   ^
Old Fri, Nov-30-18, 19:46
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,384
 
Plan: hflc
Stats: 166/162/125 Female 5'2"
BF:
Progress: 10%
Location: Pacific Northwest
Default

JessAus! You are ROCKIN' it!!! 3 pounds in November!! Suhhh-weeet!
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  #218   ^
Old Fri, Nov-30-18, 19:49
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,384
 
Plan: hflc
Stats: 166/162/125 Female 5'2"
BF:
Progress: 10%
Location: Pacific Northwest
Default

Kristine!
Bravo to being in Maintenance! You are staying within the 5 pound window for your goal weight! Eeeeex-cellent!
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  #219   ^
Old Fri, Nov-30-18, 20:37
BeachDonna BeachDonna is offline
Senior Member
Posts: 165
 
Plan: no specific plan
Stats: 177/141/147 Female 65 inches
BF:
Progress: 120%
Default

Hey Jamackarch!
I was just coming here to review how well this group has fared with this bit of accountability and you've already checked it out and given out some well-deserved rah-rah's! Thanks!

You missed giving yourself a serving of LC rah-rah dessert! You've had a great month...4 lbs just since the middle of the month!!! Good job!

Live well!
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  #220   ^
Old Fri, Nov-30-18, 21:30
LCer4Life's Avatar
LCer4Life LCer4Life is online now
Senior Member
Posts: 196
 
Plan: Atkins
Stats: 155/135/130 Female 63
BF:33.2/30.4%/24%
Progress: 80%
Default

Well November was a good month for all. On to December - another holiday month, but we all will survive it with our LC WOE. 💪🏼 I want to thank you all for the inspiration and support.

Last edited by LCer4Life : Fri, Nov-30-18 at 22:19.
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  #221   ^
Old Sat, Dec-01-18, 01:22
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 19,183
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Hi Jamackarch, thanks!!

--

The new thread is here. Happy December!
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