Fri, Jul-12-19, 13:25
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Senior Member
Posts: 14,605
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/125/150
BF:
Progress: 136%
Location: USA
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For me, what really helped was expanding the decision to cover a lot more than that first bite.
Aren't I sick of being tormented by something I actually don't want to do? So I started countering the craving with that all too familiar carb coma/digestive upset/brain fog feeling I would always get after indulging.
By making my body connect the two, it was easier for it to go, "Oh, wait, that's right, it's not just the bite -- it's what it does to me."
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