About .7 lbs of beef, pan fried with salt and pepper and 1/4 head of iceberg lettuce, chopped with Parmesan cheese, sliced almonds and a Caesar dressing. And a diet coke...my daily fake sweet.

2 pork chops (about .5 lbs) and a salad with olives, cucumber, red onion, feta cheese and a light vinaigrette dressing. And my diet coke.

Taco salad. Lettuce, tomatoes, onions, shredded beef, guacamole. 😋

3 sunny side up fried eggs and a spoon of salsa with 4 crispy pieces of bacon

1/2 can yellowfin tuna w/EVOO, mixed with mayo, dill pickle relish, S/P and half packet of Zing! to make the relish "sweet", sprinkled it with Parm. SF jello.

Lamb shoulder and left over cabbage/spinach salad.

2 pork cutlets (about .4 lbs) and a big bowl of salad with iceberg lettuce, olive, mushrooms, red pepper, purple onion, cucumber, Gorgonzola cheese crumbles and a vinaigrette dressing. And my daily diet coke.

Sheet Pan Chicken Nachos - used pork rinds instead of Tortilla chips and black olives instead of black beans. Topped with sliced avocado and sour cream. Really good and fast.

Finished off the cabbage and ground beef soup...a big bowl:-) I will make that again.

Veron fresh sausage link with 1/2 an avocado

2 eggs fried in butter with a side of sauteed broccoli, celery & tomato

Mmmm, yummy (late) lunch today.
Eye of round roast (sous vide ~ 133 degrees for 24 hours).
Cauliflower salad (cauliflower steamed a bit, boiled eggs, bacon, a bit of diced sweet onion, mayo, mustard, beau monde seasoning and pepper).

Both were so good and there are leftovers!

Live well!

salmon salad on pork rinds
lemonade

ranch wings dipped in ranch

I'm coming to your house to eat... YUM. I used to make a simple dip with beau monde - loved that. Just sour cream, mayo and the seasoning.

today: Scrambled eggs w/ caramelized onion/garlic, chunks of cream cheese, Creole seasoning and pepper.
- Kat