Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1081   ^
Old Fri, Feb-15-19, 07:38
s93uv3h s93uv3h is online now
 
Plan: Atkins & IF
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

15 70 minute walk
14 (rain)
13 70 minute walk
12 30 minute walk (easy day)
11 60 minute walk (post office)
10 70 minute walk
09 70 minute walk
08 70 minute walk
07 70 minute walk
06 70 minute walk 35 pushups
05 60 minute walk 40 pushups
04 80 minute walk (post office visit)
03 60 minute walk 30 pushups
02 45 minute walk (started raining)
01 60 minute walk

Reply With Quote
Sponsored Links
  #1082   ^
Old Sat, Feb-16-19, 08:07
s93uv3h s93uv3h is online now
 
Plan: Atkins & IF
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

16 70 minute walk
15 70 minute walk
14 (rain)
13 70 minute walk
12 30 minute walk (easy day)
11 60 minute walk (post office)
10 70 minute walk
09 70 minute walk
08 70 minute walk
07 70 minute walk
06 70 minute walk 35 pushups
05 60 minute walk 40 pushups
04 80 minute walk (post office visit)
03 60 minute walk 30 pushups
02 45 minute walk (started raining)
01 60 minute walk

Reply With Quote
  #1083   ^
Old Mon, Feb-18-19, 07:58
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,095
 
Plan: My own - < 30 net carbs
Stats: 440/212/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Feb 01 - 17,699
Feb 02 - 16,497 - 5K indoor run - HR 156 - Time: 29:11
Feb 03 - 18,843 - 6 miles of walking, jogging hills & 10 100yd sprints
Feb 04 - 17,761
Feb 05 - 17,656 - 5K indoor run - HR 152 - Time: 33:51
Feb 06 - 18,794
Feb 07 - 15,585 - 4 mile indoor run - HR 155 - Time 41:44
Feb 08 - 20,280
Feb 09 - 22,780 - 8.5 mile outdoor walk/jog - jogged up the hills
Feb 10 - 23,632 - 5.5 mile indoor run - HR 156 - Time: 60:48
Feb 11 - 16,815
Feb 12 - 15,461 - 5K indoor run - HR 154 - Time: 32:35
Feb 13 - 19,938
Feb 14 - 21,650 - 5K indoor run - HR 158 - Time: 31:15
Feb 15 - 19,407
Feb 16 - 16,564
Feb 17 - 21,274 - 5K indoor run - HR 160 - Time: 31:10
Feb 18 - 19,000

Last edited by khrussva : Tue, Feb-19-19 at 07:10.
Reply With Quote
  #1084   ^
Old Mon, Feb-18-19, 13:32
s93uv3h s93uv3h is online now
 
Plan: Atkins & IF
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

18 90 minute walk
17 75 minute walk
16 70 minute walk
15 70 minute walk
14 (rain)
13 70 minute walk
12 30 minute walk (easy day)
11 60 minute walk (post office)
10 70 minute walk
09 70 minute walk
08 70 minute walk
07 70 minute walk
06 70 minute walk 35 pushups
05 60 minute walk 40 pushups
04 80 minute walk (post office visit)
03 60 minute walk 30 pushups
02 45 minute walk (started raining)
01 60 minute walk

Reply With Quote
  #1085   ^
Old Yesterday, 07:52
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,095
 
Plan: My own - < 30 net carbs
Stats: 440/212/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Feb 01 - 17,699
Feb 02 - 16,497 - 5K indoor run - HR 156 - Time: 29:11
Feb 03 - 18,843 - 6 miles of walking, jogging hills & 10 100yd sprints
Feb 04 - 17,761
Feb 05 - 17,656 - 5K indoor run - HR 152 - Time: 33:51
Feb 06 - 18,794
Feb 07 - 15,585 - 4 mile indoor run - HR 155 - Time 41:44
Feb 08 - 20,280
Feb 09 - 22,780 - 8.5 mile outdoor walk/jog - jogged up the hills
Feb 10 - 23,632 - 5.5 mile indoor run - HR 156 - Time: 60:48
Feb 11 - 16,815
Feb 12 - 15,461 - 5K indoor run - HR 154 - Time: 32:35
Feb 13 - 19,938
Feb 14 - 21,650 - 5K indoor run - HR 158 - Time: 31:15
Feb 15 - 19,407
Feb 16 - 16,564
Feb 17 - 21,274 - 5K indoor run - HR 160 - Time: 31:10
Feb 18 - 19,000
Feb 19 - 19,453 - 2+ mile indoor run - Time: 25 min
Feb 20 - 16,845

Last edited by khrussva : Today at 07:43.
Reply With Quote
  #1086   ^
Old Today, 16:38
s93uv3h s93uv3h is online now
 
Plan: Atkins & IF
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

21 30 minute walk (snow/rain)
20 80 minute walk
19 70 minute walk
18 90 minute walk
17 75 minute walk
16 70 minute walk
15 70 minute walk
14 (rain)
13 70 minute walk
12 30 minute walk (easy day)
11 60 minute walk (post office)
10 70 minute walk
09 70 minute walk
08 70 minute walk
07 70 minute walk
06 70 minute walk 35 pushups
05 60 minute walk 40 pushups
04 80 minute walk (post office visit)
03 60 minute walk 30 pushups
02 45 minute walk (started raining)
01 60 minute walk

Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 17:48.


Copyright © 2000-2019 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.