Wed, Sep-15-10, 09:42
|
|
Registered Member
Posts: 51
|
|
Plan: general-low carb
Stats: 305/300/200
BF:
Progress: 5%
Location: Dubai, U.A.E
|
|
lisa,
thank U for replying. i know here in UAE no body's comfortable around lowcarbing wid high protien n fats. they believ in low cal way of diet.
many nutrisionist i av been to, dismissed my suggetion saying it to be unhealthy, but i believ in it so i started it unsupervised, it made me feel much better. i mean u cant find LC friendly stuff at the departmental stores. still am doing my best as i can.
n i m planning on taking some vitamin D's as well. 2 years back when i checked i was very deficient in vitamin D, serum iron and serum calcium.
i was given meds for vitamin D n calcium. n intravenous iron .
then i stopped. now i dunnow what vitamin D should i take, if u could enlighten.
Thank You for ur support..
its LC for life for me
|