Thu, Oct-23-03, 01:15
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New Member
Posts: 25
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Plan: Susanne Somers
Stats: 220/210/120
BF:
Progress: 10%
Location: Tennessee
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But if you have a snack of the same meal type you have to wait 3 hours from then before switching to another type. I assume the time is from the end of the meal or snack.
I make veggies, like a very thick soup, that are very good for a snack during the change over if I get hungry. Diced Tomatoes, tomato paste, zucchini, brocolli, green beans, celery, onions, garlic, mushrooms, herbs, salt, fat free meat broth.
This is a free food and can be eaten any time. I keep it in jars in the freezer. When I eat it with pro /fats I add a bit of sour cream . . . delicious.
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