Wed, Feb-06-08, 08:04
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muscle bound
Posts: 3,535
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Plan: Lyle's PSMF
Stats: 226/150/135
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
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I prefer my protein in a pre-workout solid meal, and then after lifting I have another regular meal. If you're not able to eat something solid prior to lifting, shakes are good because the protein gets into your system fast--within 15-20 minutes. Solid food takes longer--1-2 hours or so depending.
Your protein powder macros are fine. Just make sure you count the cals, etc. in your daily totals.
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