Mon, Oct-27-03, 21:04
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Registered Member
Posts: 92
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Plan: atkins
Stats: 279/260/200
BF:
Progress: 24%
Location: Arkansas
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*Recipes Only* No Questions Please (Read for Details)
Oatmeal Cookies
1cup coconut oil
1cup butter,at room temperature
1 1/2 cups splenda
1 teaspoon molasses
2 eggs
1cup ground almonds
1 cup vanilla-flavored whey protein powder
1/2 teaspoon salt
1 teaspoon baking soda
1 teaspoon cinnamon
1 cup rolled oats
1 cup chopped pecans
1. Preheat the oven to 350 degrees
2. With an electric mixer, beat together the coconut oil, butter, and splenda until well combined, creamy, and fluffy.
3. Beat in the molasses and eggs, combining well, followed by the ground almonds, protein powder, salt, and baking soda, scraping down the sides of the bowl a few times and making sure the ingredients are well combined.
4. Beat in the cinnamon, rolled oats, and pecans.
5. Spray a cookie sheet with nonstick cooking spray, and drop dough onto it by the scant tablespoonful, leaving plenty of room for spreading. Bake for 9-10 minutes, or until golden. Transfer the cookies carefully to wire rack to cool.
Yield: about 5 dozen outrageously good cookies, each with 3 grams of carbohydrates, a trace of fiber, and 4 grams of protein.
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