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  #1   ^
Old Mon, Nov-17-14, 21:59
weezerchic's Avatar
weezerchic weezerchic is offline
Senior Member
Posts: 611
Plan: zero carb
Stats: 275/273/135 Female 66 inches
Progress: 1%
Location: Diamondhead, Ms
Default Decreased appetite

does anyone know how long it takes for your appetite to decrease I know everyone is different but is there about an average.i'm just wondering I tried this diet or this way of eating many times and I believe I've never had this much fat in my diet before I wasn't eating enough that so maybe that's why my appetite wasn't going down
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  #2   ^
Old Sun, Nov-23-14, 03:55
Skulder Skulder is offline
Senior Member
Posts: 358
Plan: Less than 30g carbs
Stats: 310/231.9/199 Female 66 inches
Progress: 70%
Location: Somerset, UK

Hi weezerchic

It took a couple of days for the hunger pangs to go away. Sometimes now I have to remind myself to eat, I only remember my head feels a bit swimmy and light.

However, sometimes my emotional hunger kicks in - my body's not hungry at all but my mood dictates that I want to eat carby junk. I can usually squash it down with a fatty snack!

Hope that helps!
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