Mon, Nov-10-03, 13:26
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Registered Member
Posts: 50
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Plan: Atkins
Stats: 184/168/135
BF:??
Progress: 33%
Location: Montpelier, Vermont
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roux
I have been looking for a low carb substitute for flour as the base for sauces. I used soy flour last night but it a) didn't seem to be as dense as regular flour interms of thickening and b) had somehwhat of a soy taste.
In cruising around the health food store I also saw wheat glueten. I read your thread on glueten but couldn't quite tell if this would work in roux. Seems like it might be a bit too thick. Maybe a mixture?
I did try to see if this question was answered elsewhere but didn't see it
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