I will post in the Atkins area as well, just wondered if anyone on here was just starting a 20g carb regime and fancied buddying up?

I have low curbed on and off for years. But when I say low carb I only ever meant not eating wheat products, I honestly had no idea how many carbs are in fruit and vegetables until the last few days!!!

I successfully lost a stone with Slimming World following their Original plan and hit target. But I want to try and lose another 7 lbs and think to do so I need to reign the carbs in. So my plan is two weeks of Atkins induction to see if I can kick start some fat burning and then long term I'm going to try and find a sweet carb spot between 50 and 100g.

So far I am on day 2 induction and felt shocking this morning, bit better this afternoon.