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  #1   ^
Old Sun, Jun-30-19, 13:20
PACO PACO is offline
New Member
Posts: 1
Stats: 200/200/175 Male 69"
Default Newbie

I was in the a while back and started back to find recipes and saw they were closed. Looked around and found this site and noticed that KevinPa from that site had also posted here. Was looking for Carbalose recipes. I'm 68, originally from New Orleans, but have now been in Russellville Arkansas for a year. Thanks for any help.
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  #2   ^
Old Sun, Jun-30-19, 18:46
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
Progress: 125%
Location: Western Australia

Welcome PACO
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  #3   ^
Old Mon, Jul-01-19, 09:04
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 672
Plan: Atkins
Stats: 155/128/125 Female 63
Progress: 90%

Hi Paco! Welcome. You are going to have fun here and learn so much. There is a wealth of information in the posts. Have fun reading through them. I have my coffee each morning with my friends here and am continually learning.
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