I looked and looked but didnt find a spot to "mark off" my water intake?

Maybe we just log it as part of a meal?

Please advise if anyone knows! Thanks!!!

There is no separate place for water AFAIK. I just add it as part of a meal.

HTH

Rosebud

I just put water as my Snack 3. I either update it thru the day, or enter in the evening the day's worth...

Anita

You could go to New Custom Food, and I've colored it blue, but you could enter it as a custom food, then add it to your favorites and insert as needed.
You will have to put zero calories and grams, then the oz of water you want as your standard. And then when you look at your nutritional for the day or month, it'll show your drinking water.. HTH

ETA: You could just add it (your standard) at Breakfast or your preferred meal, and edit the servings as you consume your water.

ETA again: There is a water, municipal choice. There's a well water choice too. I guess you can enter it however works best for you..

Name Amount

Basic Data (required)

Energy (Calories) kcal

Protein g

Total lipid (fat) g

Carbohydrate, by difference g





Additional Data (optional)

Fiber, total dietary g

Custom Carb Count PECC g

Alcohol, ethyl g

Sugars, total g

Sugars Alcohols g

Sucrose g

Glucose (dextrose) g

Fructose g

Lactose g

Maltose g

Galactose g

Starch g

Water g

Drinking Water (Count as water intake) g

Ash g

Minerals (optional)

Calcium, Ca mg

Iron, Fe mg

Magnesium, Mg mg

Phosphorus, P mg

Potassium, K mg

Sodium, Na mg

Zinc, Zn mg

Copper, Cu mg

Manganese, Mn mg

Selenium, Se mcg

Vitamins (optional)

Vitamin C, total ascorbic acid mg

Thiamin mg

Riboflavin mg

Niacin mg

Pantothenic acid mg

Vitamin B-6 mg

Folate, total mcg

Folic acid mcg

Folate, food mcg

Folate, DFE mcg_DFE

Vitamin B-12 mcg

Vitamin A, IU IU

Vitamin A, RAE mcg_RAE

Retinol mcg

Vitamin E (alpha-tocopherol) mg

Tocopherol, beta mg

Tocopherol, gamma mg

Tocopherol, delta mg

Vitamin D IU

Vitamin K (phylloquinone) mcg

Lipids (optional)
Saturated fatty acids

Fatty acids, total saturated g

4:0 g

6:0 g

8:0 g

10:0 g

12:0 g

13:0 g

14:0 g

15:0 g

16:0 g

17:0 g

18:0 g

20:0 g

22:0 g

24:0 g
Monounsaturated fatty acids (optional)

Fatty acids, total monounsaturated g

14:1 g

15:1 g

16:1 undifferentiated g

16:1 c g

16:1 t g

17:1 g

18:1 undifferentiated g

18:1 c g

18:1 t g

20:1 g

22:1 undifferentiated g

22:1 c g

24:1 c g
Polyunsaturated fatty acids (optional)

Fatty acids, total polyunsaturated g

18:2 undifferentiated g

18:2 n-6 c,c g

18:2 CLAs g

18:2 i g

18:2 t not further defined g

18:3 undifferentiated g

18:3 n-3 c,c,c g

18:3 n-6 c,c,c g

18:4 g

18:3i g

20:2 n-6 c,c g

20:3 undifferentiated g

20:4 undifferentiated g

20:5 n-3 g

22:5 n-3 g

22:6 n-3 g
Trans fatty acids (optional)

Fatty acids, total trans g

Fatty acids, total trans-monoenoic g

Fatty acids, total trans-polyenoic g
Sterols (optional)

Cholesterol mg

Phytosterols mg

Stigmasterol mg

Campesterol mg

Beta-sitosterol mg

Amino Acids (optional)

Tryptophan g

Threonine g

Isoleucine g

Leucine g

Lysine g

Methionine g

Cystine g

Phenylalanine g

Tyrosine g

Valine g

Arginine g

Histidine g

Alanine g

Aspartic acid g

Glutamic acid g

Glycine g

Proline g

Serine g

Other (optional)

Hydroxyproline g

Caffeine mg

Theobromine mg

Carotene, beta mcg

Carotene, alpha mcg

Cryptoxanthin, beta mcg

Lycopene mcg

Lutein + zeaxanthin mcg