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  #1261   ^
Old Sat, May-18-19, 07:41
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
May 1 - 11773 23 floors
May 2 - 3804 5 floors Another gloomy rainy lazy day
May 3 - 11678 24 floors
May 4 - 11923 20 floors
May 5 - 10816 16 floors
May 6 - 14586 29 floors
May 7 - 12087 27 floors
May 8 - 11194 24 floors
May 9 - 11341 21 floors
May 10 - 11033 25 floors
May 11 - 13416 32 floors
May 12 - 11736 25 floors
May 13 - 10872 19 floors
May 14 - 11548 25 floors
May 15 - 14599 26 floors
May 16 - 11391 16 floors
May 17 - 11175 22 floors
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  #1262   ^
Old Sun, May-19-19, 05:26
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
May 1 - 11773 23 floors
May 2 - 3804 5 floors Another gloomy rainy lazy day
May 3 - 11678 24 floors
May 4 - 11923 20 floors
May 5 - 10816 16 floors
May 6 - 14586 29 floors
May 7 - 12087 27 floors
May 8 - 11194 24 floors
May 9 - 11341 21 floors
May 10 - 11033 25 floors
May 11 - 13416 32 floors
May 12 - 11736 25 floors
May 13 - 10872 19 floors
May 14 - 11548 25 floors
May 15 - 14599 26 floors
May 16 - 11391 16 floors
May 17 - 11175 22 floors
May 18 - 12737 27 floors
Reply With Quote
  #1263   ^
Old Sun, May-19-19, 07:36
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
19 :25 minute walk, pushups: 50, 50, 50, 50, 50
18 :70 minute walk, pushups: 50, 50
17 :70 minute walk
16 :70 minute walk, pushups: 50
15 :70 minute walk
14 :70 minute walk
13 :70 minute walk
12 :70 minute walk, pushups: 50, 50, 50, 50
11 :80 minute walk
10 (rain) pushups: 50, 50, 50
09 :15 minute walk, pushups: 50, 50, 50, 50, 50
08 :70 minute walk, pushups: 50
07 :70 minute walk, pushups: 50
06 :80 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50
04 :70 minute walk, pushups: 50, 50
03 :70 minute walk
02 :70 minute walk, pushups: 50
01 :80 minute walk

Last edited by s93uv3h : Sun, May-19-19 at 10:17.
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  #1264   ^
Old Mon, May-20-19, 05:30
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
May 1 - 11773 23 floors
May 2 - 3804 5 floors Another gloomy rainy lazy day
May 3 - 11678 24 floors
May 4 - 11923 20 floors
May 5 - 10816 16 floors
May 6 - 14586 29 floors
May 7 - 12087 27 floors
May 8 - 11194 24 floors
May 9 - 11341 21 floors
May 10 - 11033 25 floors
May 11 - 13416 32 floors
May 12 - 11736 25 floors
May 13 - 10872 19 floors
May 14 - 11548 25 floors
May 15 - 14599 26 floors
May 16 - 11391 16 floors
May 17 - 11175 22 floors
May 18 - 12737 27 floors
May 19 - 9748 25 floors
Reply With Quote
  #1265   ^
Old Mon, May-20-19, 06:32
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
20 :80 minute walk, pushups: 50,
19 :25 minute walk, pushups: 50, 50, 50, 50, 50
18 :70 minute walk, pushups: 50, 50
17 :70 minute walk
16 :70 minute walk, pushups: 50
15 :70 minute walk
14 :70 minute walk
13 :70 minute walk
12 :70 minute walk, pushups: 50, 50, 50, 50
11 :80 minute walk
10 (rain) pushups: 50, 50, 50
09 :15 minute walk, pushups: 50, 50, 50, 50, 50
08 :70 minute walk, pushups: 50
07 :70 minute walk, pushups: 50
06 :80 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50
04 :70 minute walk, pushups: 50, 50
03 :70 minute walk
02 :70 minute walk, pushups: 50
01 :80 minute walk

Reply With Quote
  #1266   ^
Old Mon, May-20-19, 07:33
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
May 01 - 11,455
May 02 - 24,746 - 2.5 mile MAF jog at the Y - HR 135 - Time 40:00
May 03 - 20,313
May 04 - 12,035
May 05 - 16,699 - 4.3 mile MAF jog at the Y - HR 138 - Time 60:01
May 06 - 10,466
May 07 - 21,103 - 2.5 mile MAF jog at the Y - HR 136 - Time 33:39
May 08 - 12,260
May 09 - 18,929 - 5K MAF jog at the Y - HR 137 - Time 45:04
May 10 - 20,572
May 11 - 18,696 - 2.1 Mile MAF jog at the Y - HR 141 - Time 30:03
May 12 - 14,502 - 5K MAF jog at the Y - HR 140 - Time 40:01
May 13 - 16,052
May 14 - 15,571 - 5K jog at the Y - HR 146 - Time 35:48
May 15 - 13,320
May 16 - 18,221 - 2.5 mile outdoor jog - HR 164 - Time 29:09
May 17 - 14,744
May 18 - 12,095
May 19 - 11,720 - 8 miles bicycling - HR 113 - Time 45:27
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  #1267   ^
Old Tue, May-21-19, 05:47
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
May 1 - 11773 23 floors
May 2 - 3804 5 floors Another gloomy rainy lazy day
May 3 - 11678 24 floors
May 4 - 11923 20 floors
May 5 - 10816 16 floors
May 6 - 14586 29 floors
May 7 - 12087 27 floors
May 8 - 11194 24 floors
May 9 - 11341 21 floors
May 10 - 11033 25 floors
May 11 - 13416 32 floors
May 12 - 11736 25 floors
May 13 - 10872 19 floors
May 14 - 11548 25 floors
May 15 - 14599 26 floors
May 16 - 11391 16 floors
May 17 - 11175 22 floors
May 18 - 12737 27 floors
May 19 - 9748 25 floors
May 20 - 10330 17 floors
Reply With Quote
  #1268   ^
Old Tue, May-21-19, 13:50
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
21 :70 minute walk, pushups: 50
20 :80 minute walk, pushups: 50, 50, 50
19 :25 minute walk, pushups: 50, 50, 50, 50, 50
18 :70 minute walk, pushups: 50, 50
17 :70 minute walk
16 :70 minute walk, pushups: 50
15 :70 minute walk
14 :70 minute walk
13 :70 minute walk
12 :70 minute walk, pushups: 50, 50, 50, 50
11 :80 minute walk
10 (rain) pushups: 50, 50, 50
09 :15 minute walk, pushups: 50, 50, 50, 50, 50
08 :70 minute walk, pushups: 50
07 :70 minute walk, pushups: 50
06 :80 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50
04 :70 minute walk, pushups: 50, 50
03 :70 minute walk
02 :70 minute walk, pushups: 50
01 :80 minute walk

Reply With Quote
  #1269   ^
Old Wed, May-22-19, 06:26
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
May 01 - 11,455
May 02 - 24,746 - 2.5 mile MAF jog at the Y - HR 135 - Time 40:00
May 03 - 20,313
May 04 - 12,035
May 05 - 16,699 - 4.3 mile MAF jog at the Y - HR 138 - Time 60:01
May 06 - 10,466
May 07 - 21,103 - 2.5 mile MAF jog at the Y - HR 136 - Time 33:39
May 08 - 12,260
May 09 - 18,929 - 5K MAF jog at the Y - HR 137 - Time 45:04
May 10 - 20,572
May 11 - 18,696 - 2.1 Mile MAF jog at the Y - HR 141 - Time 30:03
May 12 - 14,502 - 5K MAF jog at the Y - HR 140 - Time 40:01
May 13 - 16,052
May 14 - 15,571 - 5K jog at the Y - HR 146 - Time 35:48
May 15 - 13,320
May 16 - 18,221 - 2.5 mile outdoor jog - HR 164 - Time 29:09
May 17 - 14,744
May 18 - 12,095
May 19 - 11,720 - 8 miles bicycling - HR 113 - Time 45:27
May 20 - 19,507
May 21 - 20,876 - 5K indoor jog - HR 156 - Time: 35:49
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  #1270   ^
Old Wed, May-22-19, 06:26
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
May 1 - 11773 23 floors
May 2 - 3804 5 floors Another gloomy rainy lazy day
May 3 - 11678 24 floors
May 4 - 11923 20 floors
May 5 - 10816 16 floors
May 6 - 14586 29 floors
May 7 - 12087 27 floors
May 8 - 11194 24 floors
May 9 - 11341 21 floors
May 10 - 11033 25 floors
May 11 - 13416 32 floors
May 12 - 11736 25 floors
May 13 - 10872 19 floors
May 14 - 11548 25 floors
May 15 - 14599 26 floors
May 16 - 11391 16 floors
May 17 - 11175 22 floors
May 18 - 12737 27 floors
May 19 - 9748 25 floors
May 20 - 10330 17 floors
May 21 - 10777 35 floors #of floors gets inflated by high winds
Reply With Quote
  #1271   ^
Old Wed, May-22-19, 07:50
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
22 :70 minute walk, pushups: 50,
21 :70 minute walk, pushups: 50
20 :80 minute walk, pushups: 50, 50, 50
19 :25 minute walk, pushups: 50, 50, 50, 50, 50
18 :70 minute walk, pushups: 50, 50
17 :70 minute walk
16 :70 minute walk, pushups: 50
15 :70 minute walk
14 :70 minute walk
13 :70 minute walk
12 :70 minute walk, pushups: 50, 50, 50, 50
11 :80 minute walk
10 (rain) pushups: 50, 50, 50
09 :15 minute walk, pushups: 50, 50, 50, 50, 50
08 :70 minute walk, pushups: 50
07 :70 minute walk, pushups: 50
06 :80 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50
04 :70 minute walk, pushups: 50, 50
03 :70 minute walk
02 :70 minute walk, pushups: 50
01 :80 minute walk

Reply With Quote
  #1272   ^
Old Thu, May-23-19, 07:08
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
May 01 - 11,455
May 02 - 24,746 - 2.5 mile MAF jog at the Y - HR 135 - Time 40:00
May 03 - 20,313
May 04 - 12,035
May 05 - 16,699 - 4.3 mile MAF jog at the Y - HR 138 - Time 60:01
May 06 - 10,466
May 07 - 21,103 - 2.5 mile MAF jog at the Y - HR 136 - Time 33:39
May 08 - 12,260
May 09 - 18,929 - 5K MAF jog at the Y - HR 137 - Time 45:04
May 10 - 20,572
May 11 - 18,696 - 2.1 Mile MAF jog at the Y - HR 141 - Time 30:03
May 12 - 14,502 - 5K MAF jog at the Y - HR 140 - Time 40:01
May 13 - 16,052
May 14 - 15,571 - 5K jog at the Y - HR 146 - Time 35:48
May 15 - 13,320
May 16 - 18,221 - 2.5 mile outdoor jog - HR 164 - Time 29:09
May 17 - 14,744
May 18 - 12,095
May 19 - 11,720 - 8 miles bicycling - HR 113 - Time 45:27
May 20 - 19,507
May 21 - 20,876 - 5K indoor jog - HR 156 - Time: 35:49
May 22 - 22,700
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  #1273   ^
Old Thu, May-23-19, 08:20
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
May 1 - 11773 23 floors
May 2 - 3804 5 floors Another gloomy rainy lazy day
May 3 - 11678 24 floors
May 4 - 11923 20 floors
May 5 - 10816 16 floors
May 6 - 14586 29 floors
May 7 - 12087 27 floors
May 8 - 11194 24 floors
May 9 - 11341 21 floors
May 10 - 11033 25 floors
May 11 - 13416 32 floors
May 12 - 11736 25 floors
May 13 - 10872 19 floors
May 14 - 11548 25 floors
May 15 - 14599 26 floors
May 16 - 11391 16 floors
May 17 - 11175 22 floors
May 18 - 12737 27 floors
May 19 - 9748 25 floors
May 20 - 10330 17 floors
May 21 - 10777 35 floors #of floors gets inflated by high winds
May 22 - 13117 19 floors
Reply With Quote
  #1274   ^
Old Thu, May-23-19, 09:20
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
23 :70 minute walk, pushups: 50,
22 :70 minute walk, pushups: 50, 50, 50
21 :70 minute walk, pushups: 50
20 :80 minute walk, pushups: 50, 50, 50
19 :25 minute walk, pushups: 50, 50, 50, 50, 50
18 :70 minute walk, pushups: 50, 50
17 :70 minute walk
16 :70 minute walk, pushups: 50
15 :70 minute walk
14 :70 minute walk
13 :70 minute walk
12 :70 minute walk, pushups: 50, 50, 50, 50
11 :80 minute walk
10 (rain) pushups: 50, 50, 50
09 :15 minute walk, pushups: 50, 50, 50, 50, 50
08 :70 minute walk, pushups: 50
07 :70 minute walk, pushups: 50
06 :80 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50
04 :70 minute walk, pushups: 50, 50
03 :70 minute walk
02 :70 minute walk, pushups: 50
01 :80 minute walk

Reply With Quote
  #1275   ^
Old Fri, May-24-19, 06:08
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,308
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
May 1 - 11773 23 floors
May 2 - 3804 5 floors Another gloomy rainy lazy day
May 3 - 11678 24 floors
May 4 - 11923 20 floors
May 5 - 10816 16 floors
May 6 - 14586 29 floors
May 7 - 12087 27 floors
May 8 - 11194 24 floors
May 9 - 11341 21 floors
May 10 - 11033 25 floors
May 11 - 13416 32 floors
May 12 - 11736 25 floors
May 13 - 10872 19 floors
May 14 - 11548 25 floors
May 15 - 14599 26 floors
May 16 - 11391 16 floors
May 17 - 11175 22 floors
May 18 - 12737 27 floors
May 19 - 9748 25 floors
May 20 - 10330 17 floors
May 21 - 10777 35 floors #of floors gets inflated by high winds
May 22 - 13117 19 floors
May 23 - 10558 22 floors
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