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  #196   ^
Old Wed, Apr-29-20, 05:58
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

BHb = Beta HydroxyButyrate, Glu = Glucose
Ux = Urine Strips, Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Ux - Nc - Pro - Lbs - Act
0401 - 0.9 - 101 - 15 - 00 - xxx - 213 - KiteFoil-7
0402 - 3.1 - 076 - 40 - 17 - xxx - 209 - KiteFoil-7
0403 - 1.2 - 101 - 30 - 00 - xxx - 213 - None
0404 - 3.2 - 074 - 40 - 18 - xxx - 208 - Paddleboard-4
0405 - 0.8 - 098 - 40 - 14 - xxx - 211 - WindFoil,KiteFoil-8
0406 - 0.4 - 105 - 40 - 00 - xxx - 210 - KiteFoil-6
0407 - 2.7 - 081 - 30 - 14 - xxx - 206 - Paddleboard-2
0408 - 0.8 - 098 - 20 - 00 - xxx - 211 - KiteFoil-8
0409 - 2.4 - 078 - 40 - 16 - xxx - 206 - KiteFoil-5
0410 - 0.6 - 098 - 05 - 00 - xxx - 208 - KiteSwim-2
0411 - 3.2 - 080 - 40 - 15 - xxx - 204 - KiteFoil-4
0412 - 0.6 - 090 - 05 - 15 - xxx - 207 - None
0413 - 0.4 - 092 - 02 - 00 - xxx - 210 - KiteFoil-3
0414 - 2.4 - 077 - 40 - 24 - xxx - 205 - None (ham?)
0415 - 0.7 - 102 - 02 - 00 - xxx - 208 - KiteFoil-3
0416 - 2.7 - 080 - 40 - 11 - xxx - 204 - KiteFoil-5
0417 - 0.7 - 104 - 15 - 00 - 000 - 204 - KiteFoil-4
0418 - 3.1 - 080 - 40 - 09 - 112 - 202 - KiteFoil-9
0429 - 1.5 - 098 - 40 - 14 - 158 - 203 - KiteFoil-3
0420 - 1.5 - 102 - 30 - 00 - 000 - 204 - KiteFoil-6
0421 - 4.0 - 087 - 40 - 17 - 184 - 202 - None
0422 - 1.8 - 097 - 40 - 00 - 000 - 206 - KiteFoil-5
0423 - 4.5 - 086 - 45 - 15 - 200 - 201 - None
0424 - 1.2 - 097 - 15 - 00 - 000 - 203 - PaddleFish-2
0425 - 4.5 - 077 - xx - 14 - 248 - 201 - KiteFoil-7
0426 - 1.0 - 105 - xx - 11 - 196 - 203 - KiteFoil-7
0427 - 0.5 - 108 - xx - 00 - 000 - 204 - KiteFoil-4
0428 - 3.1 - 084 - xx - 18 - 203 - 200 - KiteFoil-5
0429 - 1.2 - 094 - xx - xx - xxx - 204 -
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  #197   ^
Old Wed, Apr-29-20, 06:21
nihold's Avatar
nihold nihold is online now
Senior Member
Posts: 3,245
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

04/01: 180.4
04/02: 181.4
04/03: 183.4
04/04: 180.4
04/05: 181.8
04/06: 182.4
04/07: 183.4
04/08: 181.4
04/09: 180.8
04/10: 182
04/11: 181.4
04/12: 183.4
04/13: 183
04/14: 181
04/15: 179.6
04/16: 179.6
04/17: 179.2
04/18: 180.2
04/19: 181.6
04/20: 182.4
04/21: 183.2
04/22: 184.4
04/23: 183
04/24: 186.8
04/25: 185
04/26: 185.6
04/27: 185
04/28: 186.4
04/29: 186.6
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  #198   ^
Old Wed, Apr-29-20, 07:30
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
 
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default

🐣April Goal 273🌦

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr

April Fool’s Day ~ 283
2nd ~ 282 🐓
3rd ~ 282 🔬
4th ~ 280.8 ☕️
5th ~ 281.3 yummy salty tuna fish 🐟
6th ~ 281.3
7th ~ 279.7 Atkins bar
8th ~ 279.7
9th ~ 279.7 note to self: throw out the Atkins bars
Good Friday ~ 279
Sat the 11th ~ the scales are officially broken—>279.7 😬
Easter Sunday ~ 280.5 💒
13th ~ 280.5 again
14th ~ 279.5
Tax Day ~ 278 can I get a woot woot!
April 16th ~ 277.8
17th ~ 276.7 🐳
18th ~ 276.5
19th ~ 276.5
20th of April ~ 275.2
21st ~ 275.8
22nd ~ 274.9
23rd ~ 274.9
24th ~ 275.5
25th ~ 277.5 roll & turkey noodle soup
26th ~ 278.8 turkey broccoli divan w/rice
27th ~ 277.2
28th ~ 277.7
29th ~ 279.1 it’s official, I broke my stall LOL!
🐣
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  #199   ^
Old Wed, Apr-29-20, 20:02
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
 
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default

Quote:
Originally Posted by NikiRenee
🐣April Goal 273🌦

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr


29th ~ 279.1 it’s official, I broke my stall LOL!
🐣


LOL........I empathize!
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  #200   ^
Old Wed, Apr-29-20, 20:27
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
 
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default

OH, THIS explains my gut emptying out today!:
From yesterday:VERY encouraged I could tolerate eating some raw greens and also a little coconut oil. That shows healing of my gut.


Maybe I spoke too soon! LOL But it could also be die off from having eaten gluten and chips etc. and then going back on program.

Monthly Statistics
Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243


April 28 April 29 April 30
-247-----244------???---

Soon a NEW month! May Day, 2020.

Mother's Day is coming up soon. I miss my late Mom. I love you Mom! Hopefully she can see me from heaven........She was very healthy btw, used supplements and ate raw broccolli, studied vitamins, we had the organic lamb with whole garlic roasted in, healthy veggies, she would eat salads and so on, took great care of herself for many many years. She listened to Dr. Mercola.

When I was a young girl we ate the typical American diet. We had the pie and cake for dessert and pancakes with home made 'burnt sugar' syrup. Margerine was supposed to be healthier for you, but I think we still used butter.

I developed sugar/food addictions as I got older and have struggled with it most of my life. I remember being 13 or 14 years old and trying the "Sego" and Metrical shakes-full of sugar I'm sure and who knows what......We didn't know any better.

Goals:
250:Met
243 (20 pound loss): 244 This AM
MiniGoal:240
Fit into my purple blouse


April 1....249 MONTHLY HIGH
April 2....247/Down 2
April 3....245/Down 2
April 4....246/Up one
April 5....246
April 6....245/Down 1
April 7....246/Up 1
April 8....246
April 9....244/Down two
April 10..246/Up two
April 11..246
April 12..246
April 13..248/Up two
April 14..246Down two
April 15..245/Down 1
April 16..245
April 17..245
April 18..246/Up One
April 19..245/DOWN one.......Up and down.....
April 20..243/NEW LOW
April 21..244
April 22..244 The Same
April 23..243 YAY! Back down
April 24..245 Not surprising: Ate bagels and chips yesterday
April 25..244 Moving in the right direction once again.
April 26..245 Up a pound
April 27..247 Too HIGH!LOL
April 28..247
April 19: 244 YES!
2009: 370 / 2016: 260ish/ restart Jan. 2020: 263/ currently: 247/goal 220/goal 170[/QUOTE]
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  #201   ^
Old Thu, Apr-30-20, 03:53
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

I can't believe tomorrow is May already. Here's the new thread.

01 - 152.0 TOM
02 - 152.0
03 - 152.5
04 - 152.5
05 - 153.0
06 - 153.0
07 - 153.0
08 - 153.0
09 - 151.5
10 - 152.0
11 - 151.5
12 - 152.0
13 - 152.5
14 - 152.5
15 - 152.0
16 - 152.0
17 - 152.5
18 - 152.5
19 - 153.0
20 - 153.5
21 - 153.0
22 - 152.0
23 - 152.5
24 - 152.5
25 - 152.5
26 - 152.5
27 - 153.0
28 - 152.5
29 - 153.5
30 - 153.5
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  #202   ^
Old Thu, Apr-30-20, 04:30
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 623
 
Plan: Atkins
Stats: 260/237.0/130 Female 63
BF:
Progress: 18%
Default

04/13-235.0
04/14-235.0
04/15-235.0
04/16-234.0
04/17-233.0
04/18-231.6
04/19-230.0
04/20-230.0
04/21-230.0
04/22-230.0
04/23-230.2
04/24-230.0
04/25-230.2
04/26-230.2
04/27-230.2
04/28-230.0
04/30-230.0
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  #203   ^
Old Thu, Apr-30-20, 05:06
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

BHb = Beta HydroxyButyrate, Glu = Glucose
Ux = Urine Strips, Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Ux - Nc - Pro - Lbs - Act
0401 - 0.9 - 101 - 15 - 00 - xxx - 213 - KiteFoil-7
0402 - 3.1 - 076 - 40 - 17 - xxx - 209 - KiteFoil-7
0403 - 1.2 - 101 - 30 - 00 - xxx - 213 - None
0404 - 3.2 - 074 - 40 - 18 - xxx - 208 - Paddleboard-4
0405 - 0.8 - 098 - 40 - 14 - xxx - 211 - WindFoil,KiteFoil-8
0406 - 0.4 - 105 - 40 - 00 - xxx - 210 - KiteFoil-6
0407 - 2.7 - 081 - 30 - 14 - xxx - 206 - Paddleboard-2
0408 - 0.8 - 098 - 20 - 00 - xxx - 211 - KiteFoil-8
0409 - 2.4 - 078 - 40 - 16 - xxx - 206 - KiteFoil-5
0410 - 0.6 - 098 - 05 - 00 - xxx - 208 - KiteSwim-2
0411 - 3.2 - 080 - 40 - 15 - xxx - 204 - KiteFoil-4
0412 - 0.6 - 090 - 05 - 15 - xxx - 207 - None
0413 - 0.4 - 092 - 02 - 00 - xxx - 210 - KiteFoil-3
0414 - 2.4 - 077 - 40 - 24 - xxx - 205 - None
0415 - 0.7 - 102 - 02 - 00 - xxx - 208 - KiteFoil-3
0416 - 2.7 - 080 - 40 - 11 - xxx - 204 - KiteFoil-5
0417 - 0.7 - 104 - 15 - 00 - 000 - 204 - KiteFoil-4
0418 - 3.1 - 080 - 40 - 09 - 112 - 202 - KiteFoil-9
0429 - 1.5 - 098 - 40 - 14 - 158 - 203 - KiteFoil-3
0420 - 1.5 - 102 - 30 - 00 - 000 - 204 - KiteFoil-6
0421 - 4.0 - 087 - 40 - 17 - 184 - 202 - None
0422 - 1.8 - 097 - 40 - 00 - 000 - 206 - KiteFoil-5
0423 - 4.5 - 086 - 45 - 15 - 200 - 201 - None
0424 - 1.2 - 097 - 15 - 00 - 000 - 203 - PaddleFish-2
0425 - 4.5 - 077 - xx - 14 - 248 - 201 - KiteFoil-7
0426 - 1.0 - 105 - xx - 11 - 196 - 203 - KiteFoil-7
0427 - 0.5 - 108 - xx - 00 - 000 - 204 - KiteFoil-4
0428 - 3.1 - 084 - xx - 18 - 203 - 200 - KiteFoil-5
0429 - 1.2 - 094 - xx - 00 - 000 - 204 - KiteFoil-7
0430 - 4.6 - 080 - xx - xx - xxx - 200 -

That's a wrap. Way to Weigh this month. See you on the next thread. I plan on doing May and June and see what happens after that.
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  #204   ^
Old Thu, Apr-30-20, 05:41
nihold's Avatar
nihold nihold is online now
Senior Member
Posts: 3,245
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

04/01: 180.4
04/02: 181.4
04/03: 183.4
04/04: 180.4
04/05: 181.8
04/06: 182.4
04/07: 183.4
04/08: 181.4
04/09: 180.8
04/10: 182
04/11: 181.4
04/12: 183.4
04/13: 183
04/14: 181
04/15: 179.6
04/16: 179.6
04/17: 179.2
04/18: 180.2
04/19: 181.6
04/20: 182.4
04/21: 183.2
04/22: 184.4
04/23: 183
04/24: 186.8
04/25: 185
04/26: 185.6
04/27: 185
04/28: 186.4
04/29: 186.6
04/30: 186.6
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  #205   ^
Old Thu, Apr-30-20, 13:43
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
 
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default

Walked 1/2 a mile today. Lost a pound, YAY! Back down to my Monthly Low.

The LAST day of April.

Monthly Statistics
Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243


April 28 April 29 April 30
-247-----244------243---

Restart Jan.11, 2020
Starting weight 263
Goals:
250:Met on Feb. 7th
243: Met on April 1st
MiniGoal:235
Fit into my purple blouse
Swim this summer


April 1....249 MONTHLY HIGH
April 2....247/Down 2
April 3....245/Down 2
April 4....246/Up one
April 5....246
April 6....245/Down 1
April 7....246/Up 1
April 8....246
April 9....244/Down two
April 10..246/Up two
April 11..246
April 12..246
April 13..248/Up two
April 14..246Down two
April 15..245/Down 1
April 16..245
April 17..245
April 18..246/Up One
April 19..245/DOWN one.......Up and down.....
April 20..243/NEW LOW
April 21..244
April 22..244 The Same
April 23..243 YAY! Back down
April 24..245 Not surprising: Ate bagels and chips yesterday
April 25..244 Moving in the right direction once again.
April 26..245 Up a pound
April 27..247 Too HIGH!LOL
April 28..247
April 29: 244 YES!

April 30: 243

2009: 370 / 2016: 260ish/ restart Jan. 2020: 263/ currently: 243/mini goal 235/goal 170[/QUOTE][/QUOTE]
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  #206   ^
Old Thu, Apr-30-20, 14:15
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 12,456
 
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
BF:
Progress: 32%
Location: Texas
Default

Quote:
Originally Posted by dk_Swan
Walked 1/2 a mile today. Lost a pound, YAY! Back down to my Monthly Low.

The LAST day of April.

Monthly Statistics
Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243


April 28 April 29 April 30
-247-----244------243---

Restart Jan.11, 2020
Starting weight 263
Goals:
250:Met on Feb. 7th
243: Met on April 1st
MiniGoal:235
Fit into my purple blouse
Swim this summer


April 1....249 MONTHLY HIGH
April 2....247/Down 2
April 3....245/Down 2
April 4....246/Up one
April 5....246
April 6....245/Down 1
April 7....246/Up 1
April 8....246
April 9....244/Down two
April 10..246/Up two
April 11..246
April 12..246
April 13..248/Up two
April 14..246Down two
April 15..245/Down 1
April 16..245
April 17..245
April 18..246/Up One
April 19..245/DOWN one.......Up and down.....
April 20..243/NEW LOW
April 21..244
April 22..244 The Same
April 23..243 YAY! Back down
April 24..245 Not surprising: Ate bagels and chips yesterday
April 25..244 Moving in the right direction once again.
April 26..245 Up a pound
April 27..247 Too HIGH!LOL
April 28..247
April 29: 244 YES!

April 30: 243

2009: 370 / 2016: 260ish/ restart Jan. 2020: 263/ currently: 243/mini goal 235/goal 170
[/QUOTE][/QUOTE]

Yay!! You're doing great DK Swan~~~
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  #207   ^
Old Fri, May-01-20, 08:43
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
 
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default

🐣April Goal 273🌦

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr

April Fool’s Day ~ 283
2nd ~ 282 🐓
3rd ~ 282 🔬
4th ~ 280.8 ☕️
5th ~ 281.3 yummy salty tuna fish 🐟
6th ~ 281.3
7th ~ 279.7 Atkins bar
8th ~ 279.7
9th ~ 279.7 note to self: throw out the Atkins bars
Good Friday ~ 279
Sat the 11th ~ the scales are officially broken—>279.7 😬
Easter Sunday ~ 280.5 💒
13th ~ 280.5 again
14th ~ 279.5
Tax Day ~ 278 can I get a woot woot!
April 16th ~ 277.8
17th ~ 276.7 🐳
18th ~ 276.5
19th ~ 276.5
20th of April ~ 275.2
21st ~ 275.8
22nd ~ 274.9
23rd ~ 274.9
24th ~ 275.5
25th ~ 277.5 roll & turkey noodle soup
26th ~ 278.8 turkey broccoli divan w/rice
27th ~ 277.2
28th ~ 277.7
29th ~ 279.1 it’s official, I broke my stall LOL!
30th ~ 279.1
🐣
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  #208   ^
Old Sat, May-02-20, 14:01
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
 
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default

[/QUOTE]

Yay!! You're doing great DK Swan~~~
[/QUOTE]

Thank you!!!!
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  #209   ^
Old Sat, May-02-20, 23:39
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
 
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1
April 30th - 166.8


01/04 - 167.1
02/04 - 166.6
03/04 - 166.0
04/04 - 166.0
05/04 - 165.6
06/04 - 166.0
07/04 - 166.8
08/04 - 165.7
09/04 - 166.2
10/04 - 167.3
11/04 - 167.3
12/04 - 166.8
13/04 - 167.3
14/04 - 167.3
15/04 - 166.4
16/04 - 166.4
17/04 - 165.7
18/04 - 166.2
19/04 - 166.4
20/04 - 167.1
21/04 - 167.1
22/04 - 167.5
23/04 - 167.5
24/04 - 167.3
25/04 - 166.8
26/04 - 166.2
27/04 - 166.8
28/04 - 166.8
29/04 - 166.4
30/04 - 166.8
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  #210   ^
Old Mon, May-11-20, 11:29
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
 
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default

Walked 1/2 a mile today. Lost a pound, YAY! Back down to my Monthly Low.

The LAST day of April.

Monthly Statistics
Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243


April 28 April 29 April 30
-247-----244------243---

Restart Jan.11, 2020
Starting weight 263
Goals:
250:Met on Feb. 7th
243: Met on April 1st
MiniGoal:235
Fit into my purple blouse
Swim this summer


April 1....249 MONTHLY HIGH
April 2....247/Down 2
April 3....245/Down 2
April 4....246/Up one
April 5....246
April 6....245/Down 1
April 7....246/Up 1
April 8....246
April 9....244/Down two
April 10..246/Up two
April 11..246
April 12..246
April 13..248/Up two
April 14..246Down two
April 15..245/Down 1
April 16..245
April 17..245
April 18..246/Up One
April 19..245/DOWN one.......Up and down.....
April 20..243/NEW LOW
April 21..244
April 22..244 The Same
April 23..243 YAY! Back down
April 24..245 Not surprising: Ate bagels and chips yesterday
April 25..244 Moving in the right direction once again.
April 26..245 Up a pound
April 27..247 Too HIGH!LOL
April 28..247
April 29: 244 YES!

April 30: 243

2009: 370 / 2016: 260ish/ restart Jan. 2020: 263/ currently: 243/mini goal 235/goal 170

Last edited by dk_Swan : Wed, May-27-20 at 11:20.
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