July 31: 278
Aug 1: 277 (Down another pound--A new low for me! New goal this month is another 10 pounds gone for my doctor's annual check-up on Sept 4th)
Aug 2: 279
Aug 3: 279
Aug 4: 279 (I didn't walk yesterday because it rained all day. My wife said we received 3 inches in the garden rain gauge. I went to the big city to run errands, a haircut and to a movie and sat on my butt. Then went to Outback Steakhouse for a rib-eye steak, grilled asparagus and mushrooms, my favorite low carb meal. As always, I only ate a 1/3 of it and brought the remaining 2/3 home for two more meals.)

August 2 - 297.1
August 3 - 296.2
August 4 - 294.6

Aug 1 - 281.2
Aug 2 - 279.4
Aug 3 - 281.3
Aug 4 - 281.1

Goal for this month is to get into the 260's for the first time in almost 20 years by my birthday near the end of the month.
08/01/2015 280lbs Good Luck to all this month.
08/02/2015 280 lbs
08/03/2015 281 lbs
08/04/2015 279 lbs

Aug 3: 218.2
Aug 4: 219.0

Aug 01 239.8
Aug 02 239 nl
Aug 03 239.6
Aug 04 238.8 another new low

Kelly, congrats on the new low!

08/01/15 290.6
08/02/15 290.2
08/03/15 289.4
08/04/15 289.0

I'm sorry I'm so sporadic with checking in everyone - I'm weighing just so busy with summer time activities, spending less time online

Hoping to break the 200's this month. Would be nice

Aug 1 - 306.9
Aug 2 - 307.0
Aug 3 - 307.6 (TOM)
Aug 4 - 307.5

Thanks, people are starting to notice now too

July 31: 278
Aug 1: 277 (Down another pound--A new low for me! New goal this month is another 10 pounds gone for my doctor's annual check-up on Sept 4th)
Aug 2: 279
Aug 3: 279
Aug 4: 279
Aug 5: 279 (The car has apparently shifted into "neutral" for now. Holding steady)

August 2 - 297.1
August 3 - 296.2
August 4 - 294.6
August 5 - 293.8

Welcome back MsMum. Hang in there. You can break into the 200's this month

Goal for this month is to get into the 260's for the first time in almost 20 years by my birthday near the end of the month.
08/01/2015 280lbs Good Luck to all this month.
08/02/2015 280 lbs
08/03/2015 281 lbs
08/04/2015 279 lbs
08/05/2015 279 lbs

Aug 1 - 281.2
Aug 2 - 279.4
Aug 3 - 281.3
Aug 4 - 281.1
Aug 5 - 281.1

Aug 01 239.8
Aug 02 239 nl
Aug 03 239.6
Aug 04 238.8 nl
Aug 05 239.2

Hey guys have you ever heard of muffin in a minute? I tried it and it taste just like bread minus the carbs. It has about 3 grams net carbs and the main ingredient is flax meal. I cooked it for a minute and a half and it comes out more bready. Apparently flax meal is allowed on the induction list. Per every 2 tablespoon it has 1 gram of net carb. Here is the thread. I am so excited with this knowledge. I used it to make a sandwich or u can eat it as is. Loved it. I used the coconut oil like she suggested instead of the butter and cooked it for 1.5 minutes. I also put it in a bowl instead of a cup which I liked better. If any of u try it let me know what u think.

http://forum.lowcarber.org/showthread.php?t=382879