Mon, Sep-23-02, 05:31
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Registered Member
Posts: 70
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Plan: alittle of this, and alittle of that
Stats: 162/152/125
BF:dont know
Progress: 27%
Location: pennsylvania
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hi !!
colleenski, that sounds right to me!! i am about 10-20 from my goal, and in the beginning i didnt feel bad at all cutting back, but i get funky symptoms now too!! i know for a fact that i am not taking in enough of calories. so, if i am really determined and eat more of the "good" foods, i do alot better. someone told me that they added a piece of fruit daily to there diet , and their symptoms went away. i am going to get some "good" fruits today at the store, apples, pears, cherries, berries. i got some really good grapes last week, and i know this is a "bad" fruit, but i still think that it is better in the long run, than eatting a candy bar!!!!
i also felt better last week when i ate some extra carbs for energy. i guess there is a delicate balance. did you ever go to fitday.com? i just checked it out last week, and its really cool. it helps you with everything.. i am still trying to figure out my balance of protein and carbs, that i need!! take care hun!!! let me know how you are doing!!
paige17257
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