Wed, Jun-27-01, 05:59
|
New Member
Posts: 15
|
|
Plan: Atkins
Stats: 281/227/195
BF:
Progress: 63%
Location: Dayton, OH
|
|
Look at my diet and help me.
I lost 21 lbs in 21 days when I started LC, since then I have gained 3lbs and lost it and have stalled at the 21lb mark. I have been stalled for about 1 week. I have NEVER cheated AT ALL.
Here is my routine, please comment on thing I may be able to change to improve my loss rate.
5:30am Out of bed, brisk 30 minute walk.
6:15am After shower, protein shake (24 protein 5 carb), and coffee.
6:30am Go to work, sit at a desk all day. (grilled chicken sandwich or double cheeseburger for lunch, no bun (of course).
8:00pm Dinner of grilled beef, chicken, or pork. Sometimes Eggs and bacon.
11:00pm bed
Somtimes I have an EAS pritein bar during the day for something sweet (27 protein 2.5 carb)
I drink water throughout the day. Once a week I play softball.
4 consecutive days out of 10 I take a ECA stack (ephedrine caffene asprin)
What else can I do?
Thank you for your help.
MATT
What changes can I make
|