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hello:
I am new here: wondering if anyone is familiar with Hartford Farms 100%wheat bread ..all whole grain ,no white flour,no transfats, no saturated fats: protein 4g,sugars 2g,fiber 2g,calories 90 per slice total carbs 17grams. Is this good for the atkins diet after induction?What would be the true carbs per slice?
Hmmm... that would be 15 grams of net carbs per slice. That's a little high. I've heard better numbers. Unfortunately, I can't recommend a brand, since I haven't seen any near where I live. But keep looking. It's that net carb count (total carbs minus the fiber) that you want minimized.